How can i boost my metabolism?
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armygurl92
Posts: 9
hey MFP friends i am in this stage where im determined to lose weight as in like im willing to do whatever it takes to los the 20 pounds i have gained in the last 2 years or so. I was wondering what are some great waysi can boost my metabolism what foods do i need to eat to make it happen or what advice can you give to help me out. Any and all help would be great thanks you and please add i am always looking for support on my journey and i would love to support you as well=)
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Replies
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The best thing I know for boosting metabolism is strength training. Since it builds muscle and muscle burns more calories than fat I believe it is the most effective way. Good luck! I am looking forward to hearing others information on this too!0
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Start doing some weight training. The more muscle you have the more calories you will burn.0
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Definitely strenght training. It is key in boosting metabolism and losing weight!0
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You also need to eat more often in order to boost metabolism..3 small meals and 2 snacks between will help...I notice when I eat more often..I lose weight quicker than when I eat just 3 meals a day..even if I keep the meals small..the snacks in between help boost metabolism...just make sure they are healthy snacks(fruit..veggies..etc)0
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thank you guys you helped me alot i know what i need to do now to see amazing results=)0
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