What size cup.....

debbiev1978
debbiev1978 Posts: 4
edited September 25 in Food and Nutrition
is a cup ??

on the food diary bit, it often offers a cup as a portion size - now I am aware this is an American measurement so could someone please tell me what sort of size cup it is - thanks.


Thanks in advance
Debs
x

Replies

  • vstarcher
    vstarcher Posts: 28
    8 oz is a cup. I have no idea what that is in grams (you'll have to do the math :) )
  • louiseei
    louiseei Posts: 254 Member
    I think they a US cup is 250ml - but I was in Asda the other day and they have a set of measuring cups for baking in cups and half cups. Might be worth a look. Otherwise I tend to think of a teacup size!

    not far off - http://wiki.answers.com/Q/How_many_milliliters_are_in_a_cup
    hope that helps
  • Atlantique
    Atlantique Posts: 2,484 Member
    is a cup ??

    on the food diary bit, it often offers a cup as a portion size - now I am aware this is an American measurement so could someone please tell me what sort of size cup it is - thanks.


    Thanks in advance
    Debs
    x

    It depends! We have two different types of cups in the US. Both are volume measurements.

    Dry foods are measured in one sort of cup, while liquids are measured in another. Liquids are 8oz per cup.

    Dry foods are more accurately measured by weight. Many times you will see a weight (usually in grams) next to the Cup portion size. Weight tends to be a more accurate measure.

    There was a great thread posted recently about measurements. If I can find it, I'll update my post with a link to it.

    ETA: Found the thread! http://www.myfitnesspal.com/topics/show/198623-measurements-weights-101
  • HeidiM78
    HeidiM78 Posts: 58
    250ml, but my cups at home are 200ml and my mugs are more than 250ml , so use a 250ml measure as a cup.
  • debbiev1978
    debbiev1978 Posts: 4
    Thank you all so much
    Debs
    x
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