How should I log this?

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2girls4boys
2girls4boys Posts: 72 Member
in Food and Nutrition
I made a smoothie for breakfast this morning. I logged the whole amount. I took about 5 drinks of it and it was so nasty I couldn't drink anymore. Now I am sitting here with an upset stomach trying to figure out how much I actually drank.

How much should I say I ate of it? I'm still trying to figure this all out!

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  • JennLifts
    JennLifts Posts: 1,913 Member
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    ....would depend on how big it was....?? maybe .25?
  • __flexylexi
    __flexylexi Posts: 154 Member
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    I would put maybe 0.2 or 0.3 unless you throw it up... lol... I had the same deal... I had SOOO much ethnic food and I logged it, but then morning sickness got the best of me and i threw it all up... lol
  • jessemerson86
    jessemerson86 Posts: 174 Member
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    Do you know how much was left? If you can figure out how much was left and try to deduce how much you drank, I'd go with that. Otherwise, I agree with the people who posted above me about calling between .2 and .3
  • 2girls4boys
    2girls4boys Posts: 72 Member
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    It made 1 1/2 glasses (the beer glasses that you get at breweries) and I drank about 1/2 an inch off the top.

    I'm thinking I drank less than 1/4 of it. Maybe around an 1/8 of it.
  • gaterbear
    gaterbear Posts: 68
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    You probably burned up more calories making it and throwing it away than you consumed. Not sure I would get that worried about it. Do some stretching exercises and move on to have a great day. Just a thought.:smile:
  • suzooz
    suzooz Posts: 720 Member
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    If it tasted that bad, it shouldn't count at all! LOL

    I think you're on the right track -- just take a portion of your calories and chaulk this one up to history.

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