Hummus recipe?

I would also like to know too. I have seen some prepared in the grocery store but it is quite expensive!

Go onto Food Network! Great place for yummy recipes... I'm sure Giada has one! Hummus is yummy but can be fattening, watch your intake. But it is super yummy on raw veggies.

YES!!

1 can chickpeas
1-2 jalepeno peppers (chopped and seeded)
1/3 cup pistachios (without shells)
2 tbsp sun-dried tomatoes
1 tbsp sesame seed oil
2 tbsp lemon juice
1 tbsp olive oil
chilli powder, garlic, and cumin to taste

put the pistachios and peppers into the food processor before the chickpeas. The rest doesn't really matter order-wise.
So delicious!

I make a really simple one but its really, really good!

Chickpeas
olive oil
garlic
lemon juice
paprika
a little salt

I put all this in a food processor and blend! I add the olive oil as needed to get the consistency.

3 cups chickpeas, cooked, drained
1 roasted red bell pepper, skinned, seeded, and coarsely chopped (about 1/2 cup)
3 garlic cloves, minced
1/2 tsp salt
1/4 - 1/2 tsp crushed red pepper
1/2 cup tahini
2 Tbls water
4 - 6 Tbls lemon juice, to taste
2 Tbls extra virgin olive oil
1/4 tsp ground cumin
1/8 tsp ground black pepper
1/4 tsp sweet paprika

1. In the bowl of a food processor, place the chickpeas and red bell pepper.
2. On a cutting board, mash the garlic cloves with 1/4 tsp of salt to a smooth paste with the side of a knife, then add this to the processor along with the crushed red pepper, tahini, water, 4 Tbls of the lemon juice, 2 Tbls of the olive oil, cumin and pepper. Process until smooth, stopping to scrape down the sides as needed. Taste and adjust the seasoning by adding salt and additional lemon juice, if necessary, to taste.
3. Transfer to serving bowl and sprinkle with paprika.

16 servings

94 Calories
11g carbs
4g fat
3g protein
2g fiber
229mg sodium

I love making hummus! And I love hummus in general lol You can add so many different things to suit your taste, roasted red peppers, or other spices are nice to add too like cumin. I buy packaged hummus sometimes too, I like Tribe brand.

Here is recipe I use, you can omit yogurt if you'd like.

1 can chickpeas
1/4 c lemon juice
1/2 c plain yogurt
1/2 c tahini
1-2 garlic cloves
salt

Combine in food processor. Spread on shallow plate, top with olive oil and paprika to garnish.

HUMMUS
1 (12 oz.) can garbanzo beans
1 clove garlic
2 tbsp. extra virgin olive oil
2-3 tbsp. tahini sauce (sesame paste)
juice of 1 small lemon
1/2 tsp. salt

Drain 1/3 of the water from the can of garbanzo beans into a small bowl. Set aside for later use.
In a blender, mix together the garbanzo beans with the remaining can water and the rest of the ingredients.
Blend for 1-2 minutes until a smooth, slightly fluid paste is formed.
If desired, add small amount of the saved can water and blend to create a more fluid consistency

SPICED SWEET ROASTED RED PEPPER HUMMUS

• 1 (15 ounce) can garbanzo beans, drained
• 1 (4 ounce) jar roasted red peppers
• 3 tablespoons lemon juice
• 1 1/2 tablespoons tahini
• 1 clove garlic, minced
• 1/2 teaspoon ground cumin
• 1/2 teaspoon cayenne pepper
• 1/4 teaspoon salt
• 1 tablespoon chopped fresh parsley

Best Hummus recipe - I make this all the time - spread on sandwiches instead od butter or mayo - eat with carrot sticks - delish!

1 can chickpeas (400g drained and rinsed)
3 tablespoons tahini paste (organic unhulled tastes extra nutty)
1/2 cup freshly squeezed lemon juice (fresh is best!
3 cloves of garlic (crushed - more or less to taste - I love garlic)

That's it - blend until smooth and serve!

For a traditional presentation, spread on a plate, sprinkle with paprika and drizzle with extra virgin olive oil.

Enjoy

I have been making my own out of edamane (soy beans) .. same basic recipe.. put the beans in the food processor, add a little salt, some garlic or whatever other seasoning you want (I love seasalt for this one) and then set to puree, drizzle olive oil until it looks creamy and tada!! hummas!!