Chicken Tortilla Casserole

jbond80
jbond80 Posts: 356 Member
edited September 25 in Recipes
Ingredients
1 can (10.75 oz) 98% fat-free, 45% less-sodium, condensed cream of chicken soup
1 can (4.5 oz) chopped green chiles
1 container (8 oz) fat-free sour cream
1/2 cup fat-free (skim) milk
2 1/2 cups shredded cooked chicken breast
8 yellow corn tortillas (6 or 7 inch), torn into bite-size pieces
1 medium green bell pepper, chopped (1 cup)
1 large tomato, chopped (1 cup)
1 1/2 cups shredded sharp Cheddar cheese or Mexican cheese blend (6 oz)

Directions
1. Heat oven to 350 degrees F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream and milk until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.2. Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.
Heat oven to 375 degrees F.

Calories 270 (Calories from Fat 100); Total Fat 11g (Saturated Fat 5g, Trans Fat 0g); Cholesterol 60mg; Sodium 610mg; Total Carbohydrate 22g (Dietary Fiber 2g, Sugars 4g); Protein 22g. Daily Values: Vitamin A 15%; Vitamin C 15%; Calcium 20%; Iron 8%. Exchanges: 1 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 2 1/2 Very Lean Meat. Carbohydrate Choices: 1 1/2.
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Replies

  • Sounds awesome! Can't wait to try this! Thanks for posting!
  • amandat_79
    amandat_79 Posts: 221 Member
    Bump - that sounds so yummy, thanks for sharing :D
  • chris1132
    chris1132 Posts: 58
    Ooooh I want, I want!!! One question - how many servings are in the recipe? Thanks very much!
  • MamaLeague
    MamaLeague Posts: 148 Member
    Gonna try this one!
  • jam4772
    jam4772 Posts: 2
    How much would a serving be
  • jbond80
    jbond80 Posts: 356 Member
    Servings: 8 servings
    Prep: 20 mins
    Total: 1 hr 15 mins
  • kylakesgal
    kylakesgal Posts: 952 Member
    Sounds yummy! Thanks so much...will be fixing this soon:)
  • kent4j
    kent4j Posts: 391 Member
    Bump
  • sbwood888
    sbwood888 Posts: 953 Member
    The 270 cal serving...how much is that? 1 cup? I guess I should ask rather, how many servings does the recipe make? Thanks for posting. Sounds really tasty.
  • jbond80
    jbond80 Posts: 356 Member
    sbwood888 - It makes 8servings :smile:
  • kmparks24
    kmparks24 Posts: 198
    Yummy yummy! A must try!
  • CorydonCutie
    CorydonCutie Posts: 185 Member
    Sounds delicious. We looooove our mexican food in this house.
  • jeannas
    jeannas Posts: 109 Member
    Bump !!!!!
  • heidiberr
    heidiberr Posts: 643 Member
    Bump!
  • stephcorona
    stephcorona Posts: 114 Member
    bump
  • Fitmomtobe81
    Fitmomtobe81 Posts: 19 Member
    Yummy!!! Thanks!!!!
  • corgant715
    corgant715 Posts: 37 Member
    Bump! :flowerforyou:
  • Misstivy
    Misstivy Posts: 12 Member
    bump!
  • bump
  • bump! thanks for posting!
  • Iceskatefanrn
    Iceskatefanrn Posts: 489 Member
    Sound delish!
  • recipe4success
    recipe4success Posts: 469 Member
    i think i will make this for supper :) might add in some cilantro and other things :)
  • sounds yummy thanks
  • Bump
  • maeadair
    maeadair Posts: 496 Member
    Ingredients
    1 can (10.75 oz) 98% fat-free, 45% less-sodium, condensed cream of chicken soup
    1 can (4.5 oz) chopped green chiles
    1 container (8 oz) fat-free sour cream
    1/2 cup fat-free (skim) milk
    2 1/2 cups shredded cooked chicken breast
    8 yellow corn tortillas (6 or 7 inch), torn into bite-size pieces
    1 medium green bell pepper, chopped (1 cup)
    1 large tomato, chopped (1 cup)
    1 1/2 cups shredded sharp Cheddar cheese or Mexican cheese blend (6 oz)

    Directions
    1. Heat oven to 350 degrees F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream and milk until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.2. Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.
    Heat oven to 375 degrees F.

    Calories 270 (Calories from Fat 100); Total Fat 11g (Saturated Fat 5g, Trans Fat 0g); Cholesterol 60mg; Sodium 610mg; Total Carbohydrate 22g (Dietary Fiber 2g, Sugars 4g); Protein 22g. Daily Values: Vitamin A 15%; Vitamin C 15%; Calcium 20%; Iron 8%. Exchanges: 1 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 2 1/2 Very Lean Meat. Carbohydrate Choices: 1 1/2.


    Did I miss the serving size?


    OOPs I found in later post ty :ohwell: :bigsmile:
  • pat21532
    pat21532 Posts: 34 Member
    bump
  • mhotch
    mhotch Posts: 901 Member
    Save. thanks
  • What is the serving?
  • Is one serving equivalent to 1 cup?
  • kwalker1979
    kwalker1979 Posts: 6 Member
    Sounds great! Wondering if I can cook this in the crock pot (use raw chicken) and just add the cheese on top towards the end of cook time? What do you think?
This discussion has been closed.