Food All Stars?

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steph5565
steph5565 Posts: 36
in Food and Nutrition
Wondering what everyone else's food all stars are. You know the ones, the ingredient you seem to put into everything, the items that pop to the top of your food diary lists. What are everyone's go-tos?

I'll start with mine:
1. Oats (every single day starts with a 1/3 cup. Literally - Every. Single. Day.)
2. Onions (I put them in stir fry, soup, with meat, they are like a LBD, they go with everything!)
3. Garbanzos (full of fiber, protein, and the most delicious thing I have ever tasted)

Replies

  • Rubie81
    Rubie81 Posts: 720 Member
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    1. Eggs--Love them soft-boiled
    2. I'm also Huge on Chick Peas or really any beans, love making cold salads out of them.
    3. Brocolli
    4. Special K Vanilla Almond
  • ebgbjo
    ebgbjo Posts: 821 Member
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    dang it- Go away Rubie!!! Just go to bed already..lol

    Balsamic vinegar... LOVE LOVE LOVE
  • LindaWarner17
    LindaWarner17 Posts: 33 Member
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    1. Unsweetened Almond Milk (40 calories for 8 ounces :happy: )

    2. Shrimp. Good in soup, good in eggs, good in stir fry, good alone. Calories: 50 - 80 per serving!!

    3. Total cereal. I use this as a nutritional supplement because I am awful at taking a multivitamin.
  • Rubie81
    Rubie81 Posts: 720 Member
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    dang it- Go away Rubie!!! Just go to bed already..lol

    Balsamic vinegar... LOVE LOVE LOVE

    :laugh:

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