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Warrior Dash

reese66
reese66 Posts: 2,920 Member
edited September 2024 in Fitness and Exercise
My daughter and I have signed up for Warrior Dash in Kansas City, http://www.warriordash.com/ What would you suggest as training for this. Working on the B210K which is the next step to the C25K now.

Replies

  • bethvandenberg
    bethvandenberg Posts: 1,496 Member
    I don't know maybe boot camp? I think that sounds so fun. I can't wait to hear about it. :)
  • im2spooky4u
    im2spooky4u Posts: 71 Member
    Search YouTube for Warrior Dash Training and you'll get videos for training ideas.
  • reese66
    reese66 Posts: 2,920 Member
    Search YouTube for Warrior Dash Training and you'll get videos for training ideas.

    Didn't even think of that, thanks!!!
  • boobee32
    boobee32 Posts: 450 Member
    OMG..my entire office is doing this at work...in Ga...lol
  • wbgolden
    wbgolden Posts: 2,066 Member
    I'm doing the one in Seattle. My training plan consists of running, rolling around in mud, and running some more. Sometimes I do pullups. :D
  • ProTFitness
    ProTFitness Posts: 1,379 Member
    Interval training, circuit training, hitt training
  • skyski_tige
    skyski_tige Posts: 67 Member
    I did the dash last weekend in Houston. For training, I would do 2 miles on the treadmill at 4 to 4.5mph - Every 3 minutes I would stop and do 25 pushups or 50 jump rope or box jumps. I did that 3 times a week for about 6 weeks prior to the event. This seemed to help.

    And most importantly, do some hill training. Our event was at a dirt bike track.
  • julesandrich
    julesandrich Posts: 188 Member
    My friend is also doing the Warrior Dash in AZ next month. I did not sign up because I felt like I needed more training before I attempted it!! Maybe next year. I would love to hear about your experience...sounds like it will be fun.
  • reese66
    reese66 Posts: 2,920 Member
    My friend is also doing the Warrior Dash in AZ next month. I did not sign up because I felt like I needed more training before I attempted it!! Maybe next year. I would love to hear about your experience...sounds like it will be fun.

    Sure, friend me if you like :)
  • reese66
    reese66 Posts: 2,920 Member
    I did the dash last weekend in Houston. For training, I would do 2 miles on the treadmill at 4 to 4.5mph - Every 3 minutes I would stop and do 25 pushups or 50 jump rope or box jumps. I did that 3 times a week for about 6 weeks prior to the event. This seemed to help.

    And most importantly, do some hill training. Our event was at a dirt bike track.

    Sound good!!!
  • reese66
    reese66 Posts: 2,920 Member
    Interval training, circuit training, hitt training

    Just signed up for some thanks for the suggestion!
  • MsKittyCAT
    MsKittyCAT Posts: 217
    have a group of about 30 friends signed up for the Warrior Dash in PA in June.
    I'm so nervous I'm not gonna be able to get through it all!
  • sharesb
    sharesb Posts: 416 Member
    I'm doing the one in Seattle. My training plan consists of running, rolling around in mud, and running some more. Sometimes I do pullups. :D

    rolling around in the mud...love it...lol

    I was thinking of doing the one in Minnesota this year but the timing is wrong but I am definitely coaxing a few friends to sign up and do it next year...it looks so fun!!
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