Lunches

I know you said you're trying to avoid sandwiches, but-- well, here's my current favorite on-the-go lunch.

I have rediscovered my love of peanut butter sandwiches for lunch recently. I use 1 tbsp of the organic, stir-it-yourself peanut butter that has no processed palm oil in it and one slice of high-fiber whole wheat bread (so it is more like a half-sandwich than a full-sized sandwich)-- then, if I feel like I am in a "different" mood, I might add 1 tsp of honey or some banana slices. I usually pair it with a piece of fruit on the side.

Peanut butter packs a punch in terms of energy, and I find it very filling. It's dense in terms of calories, but it has a lot of good stuff in it as well, and I'd rather feel full on something healthy than snack my way through the afternoon.

How about lettuce wraps instead of a salad? Spread low calorie cheese spread like laughing cow and add some lean protein like turkey or chicken, include some extra veggies like shredded carrot or bell pepper and wrap and enjoy!!!!

If I think of anything else I will let you know. Great post, I will be watching for ideas too!

Homemade soup is a great idea. I often bring in a bunch of snack items rather than a meal...I aim for two types each of fresh fruits and veggies, two proteins, and usually one grain (whole grain bread, crackers etc.) Today's work lunch was baby carrots & hummus, a hard boiled egg and grapes. I had a yogurt for snack and will eat an apple on my way home. I also bring burritos sometimes....whole wheat tortilla, beans, fresh veggies, salsa & some sort of light cheese. So good!