Hello from Wahington, another new start

goldie777
goldie777 Posts: 1 Member
edited September 2024 in Introduce Yourself
Im the typical yo-yo person. Lose 20 lbs, gain it back. Lose, gain. Lose, gain. Im done with that. I have been tracking calories for a while now and it really helps. My goal is to get in at LEAST 4 days a week of exercising. With 40-50 minutes each day. I have plenty on tools to work with so there are no excuses. Life is busy for all of us, but to stop complaining about the way I look and feel, I need to work that out into our daily routine. Good luck to all!!!

Replies

  • wbgolden
    wbgolden Posts: 2,066 Member
    Hey back from Washington. Good luck on your journey! Lots of support here!
  • RILEYRED
    RILEYRED Posts: 647 Member
    HI GOLDIE, I KEEP STARTING OVER TOO, BUT AGE IS NOT ON MY SIDE, SO I HAVEN'T REALLY WORK AT IT UNTIL NOW. GOOD LUCK, WE CAN TALK ANYTIME. RED
  • LadyT02182011
    LadyT02182011 Posts: 113
    Hello and welcome aboard! I'm sure that you'll be able to accomplish your weight loss goals in no time at all and this is a great site to help you along your journey! ~smile
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