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help with sweets

christineguhl
christineguhl Posts: 1
edited September 2024 in Health and Weight Loss
So, I never had much of a sweet tooth until I started training for a marathon and eating a bunch of carbs. Now after I ran the marathon and am not running 60 miles a week anymore, I can't seem to get rid of that carb craving. Any advice on extracting a sweet tooth?

Replies

  • wmubuffettfan
    wmubuffettfan Posts: 34 Member
    I don't know about actually extracting it, but I satisfy mine with Yoplait Light.....their dessert favored varieties really help me every day.
  • wolfchild59
    wolfchild59 Posts: 2,608 Member
    I'll sometimes use the Gerber Graduates Lil' Crunchies Cinnamon Maple flavor to calm a sweet tooth during the day. I usually baggy up a double servings of them to keep in my desk drawer. A double serving is:

    40 Lil' Crunchies
    Cal:70
    Fat: 3g
    Sod: 10mg
    Pot: 30mg
    Carb: 10g
    Sug: <1
    Calc: 8%
    Iron: 30%

    And they taste just like the cinnamon thingies you can get at Taco Bell.
  • Dizzyone825
    Dizzyone825 Posts: 32
    I love peanut butter granola with chocolate chips.. thats both salty and sweet and only 100 calories..I also love special k red berries with 1% milk thats about 160 calories and quite filling..I also love activia yogurt.
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