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leslie sansonite walking calories

waverly9876
waverly9876 Posts: 605 Member
edited September 2024 in Fitness and Exercise
I just did the Leslie walking 1 mine (wanted to see how it was). I am sweating and I wanted to know what level speed in walking, should I do and how many calories do you think I burned? Thanks!

Replies

  • sleight119
    sleight119 Posts: 125
    me to I do her 3 mile fast walk and log it as 5 mile hr walk run
  • ladychi306
    ladychi306 Posts: 269 Member
    Awesome!! I just bought her video this week and my daughter and I did the 1 mile walk and got wore out! It was a good workout for me! Please add me and we can keep touch.

    Andrea

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  • hartsmart
    hartsmart Posts: 141 Member
    i have the 1 mile walk dvd. I love it and am always amazed at how hard i end up working out! i got a new heart rate monitor, so i use that now, but i used to log it as a 4mph walk, i think. since you go 4 miles and it's an hour video (mine is, anyway).
    good luck!
  • velvetkat
    velvetkat Posts: 454 Member
    I have her video with the 15 min/mile and also has the 30 min brisk walk. I use my HRM and burn around 285 or so for the 1 mile. It is dependent on your heart rate and getting your heart rate in the zone and keeping it there to maximize calorie burn.
  • missie21
    missie21 Posts: 103 Member
    I just did the Leslie walking 1 mine (wanted to see how it was). I am sweating and I wanted to know what level speed in walking, should I do and how many calories do you think I burned? Thanks!
    i use the aerobic when i log it. I love her DVDs
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