Here goes....20 lbs down - Progress Pics

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Replies

  • Surtec
    Surtec Posts: 5
    Wow a very noticeable difference! Keep up the good work! Can anyone tell me if we should or should not eat extra calories earned from exercise? I am getting VERY frustrated doing cardio at least 5 days a week and weight training 2 to 3 days a week and the scale shows nothing! I won't give up but it's very frustrating after working SO hard in the gym!
  • oreyna49
    oreyna49 Posts: 152
    Congrats...that is proof that hard work pays off :happy:
  • NovemberJune
    NovemberJune Posts: 2,525 Member
    great job! you're shrinking!
  • kmcoulon
    kmcoulon Posts: 70 Member
    @surtec: I try to eat exercise calories back most of the time. Seems to work for me!
  • rubysparkle
    rubysparkle Posts: 362 Member
    Well done - you look amazing you should be proud of yourself. I can't wait to lost that much x
  • rubysparkle
    rubysparkle Posts: 362 Member
    Well done - you look amazing you should be proud of yourself. I can't wait to lose that much x
  • heniko
    heniko Posts: 796 Member
    Wow 20lbs and such a dramatic difference congrats and keep it up!
  • janesmith1
    janesmith1 Posts: 1,511 Member
    Very similar body type to mine, good to know what it will look like when I get into onederland! Congratulations!
  • gidjet11
    gidjet11 Posts: 86
    Congrats, you look great!!!
  • kmcoulon
    kmcoulon Posts: 70 Member
    ThankS foR all the support guys!!
  • khrys1
    khrys1 Posts: 444 Member
    Great job! Keep it up!
  • datchick
    datchick Posts: 13
    Wow a very noticeable difference! Keep up the good work! Can anyone tell me if we should or should not eat extra calories earned from exercise? I am getting VERY frustrated doing cardio at least 5 days a week and weight training 2 to 3 days a week and the scale shows nothing! I won't give up but it's very frustrating after working SO hard in the gym!

    Try measuring yourself, you may be loosing inches. I eat back my calories as well, I am more focused on toning up not losing weight. I am 5' 10" and don't want to look too skinny. BTW kmcoulon how tall are you. Your weight loss is coming along great. Keep up the good work.
  • sethra
    sethra Posts: 26 Member
    Congrats, looking good, keep it up
  • Sugar_Apple
    Sugar_Apple Posts: 951 Member
    Wowie....your doing great :flowerforyou:
  • Lindac67241
    Lindac67241 Posts: 314
    You look fantastic. Keep up the good work.
  • kmcoulon
    kmcoulon Posts: 70 Member
    @datchick: I am 5"6' and a half =)
  • showers1989
    showers1989 Posts: 63 Member
    greatjob
  • Noonoo757
    Noonoo757 Posts: 280 Member
    Amazing, definitely inspiring!!!
  • Blessed1016
    Blessed1016 Posts: 22 Member
    Awesome! You go girl!!!
  • CommitSudoku
    CommitSudoku Posts: 28 Member
    Wow, great job! I hope my -20 looks as good as this!
  • thedestar
    thedestar Posts: 1,275 Member
    Great job! You look fantastic! :bigsmile:
  • Henries23
    Henries23 Posts: 1
    awesome!!! Great inspiration!!!
  • Annie5859
    Annie5859 Posts: 280 Member
    Lookin' good!
  • mrmarius
    mrmarius Posts: 1,802 Member
    Great job
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