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Jiggly Wiggly

susancelli928
Posts: 190
Ok MFP world who out there has any good tips on getting rid of the disgusting wiggly jiggly underarm flab!!!! Its driving me to the point of insanity!!!!!! HELP!!!!!!
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Replies
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Do some strength training for your biceps/triceps maybe? I really don't know, but I'm also interested to find out.0
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"bingo wings" we call them, they seem to be the last thing to tone up don't they?0
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ugghhh me toooo, I say a good plastic surgeon :sad: It has gotten worse for me actually because it is more wrinkly and deflated b/c I've had a pretty sig weight loss
not sure whats worse my triceps or my butt or what should be my butt- I have only worked out from home with 5-8 pound weights but I think it is time to break down and join a gym with heavier weights??0 -
When i started i was after the same thing. Im not out for "man arms" i dont want a ton of muscle i just wanted to tone them and get rid of "the jiggles". Well boxing is now an avid source of excersise for me. I box with my husband around 4/5 times a week...plus a little strenghth training i do with the jillian michaels shred dvd's. My arms are so cut now and i can visably see muscle and "the jiggle" has deffintly tighten up. I beleive its been a combo of both workouts but the boxing is amazing for your arms.0
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i've noticed decrease jiggliness in my "bingo wings" since I started doing a kickboxing workout that includes lots of tricep exercises...
http://exercise.about.com/cs/weightlifting/l/blsampletricep.htm
from the exercises on this page, we generally do the dips, tricep extensions and the kickbacks (we only do kickbacks one arm at a time though and don't bend over quite that much... )
hope that helps!! It still is a little jiggly, but then again, I still have about 35 pounds to lose! Believe me though, they really do help!0 -
Push ups everyday for me.....just do as many as you can throughout the day...also lifting weights for triceps and biceps has helped alot.....they WILL tighten up....keep up the good work.0
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Thank you everyone!!! I will keep doing the triceps/biceps weights... You guys are awesome0
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me to me to me to,I do chair dips and lots of weights0
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The tricep and bicep machines help out alot. And also shoulder extensions. I did it for 4 to 6 weeks and I imediately started seeing definition and lines. I'm not quite there yet but time always tells! Good luck!0
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"bingo wings" we call them, they seem to be the last thing to tone up don't they?
Me too, lol BINGOOOOOO!!! :drinker: lol0
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