30 day shred?

casandra_Garcia_37
casandra_Garcia_37 Posts: 40
edited September 2024 in Health and Weight Loss
What is it exactly?

Replies

  • manda907
    manda907 Posts: 22
    Jillian Michaels, winning trainer on NBC's The Biggest Loser, helps you lose big – up to 20 pounds in 30 days! Her 30 Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength, 2 minutes of cardio, and 1 minute of ab work. There's also a brief warm-up session and a cool down stretch. Follow Jillian's program for 30 days and you will see amazing results!

    source: http://jillianmichaels.shop.sportstoday.com/Product.aspx?pc=JIAM13

    In short, it's a very quick, fast paced and burns high calories workout that is done in 3 days broken down into 3 segments that are done 10 days each at a time. I just started, and lots of folks on here seem to use it and get awesome results.
  • momofcami
    momofcami Posts: 45
    Google 'Collage video' , a company that distributes fitness videos. Once you're there, search for the 30 day shred...not only will you be able to get all the specs, you'll be able to watch a video. Enjoy!
  • momofcami
    momofcami Posts: 45
    PS - I am currently on day 11 of the 30 - feeling it and already noticing some changes in my body. I am also getting so strong! (REAL weakling all my life!)
  • carrie145
    carrie145 Posts: 297
    You can go to you tube and watch clips of it. That's what I did when I was trying to decide to buy it. I have been doing it for two weeks. I like it.
  • JJHudgens
    JJHudgens Posts: 96 Member
    I'm on Day 7...I even got my whole family to do it with me today. It's a kick-your-butt workout...but worth it! The 20 minutes go by fast! The DVD only costs $9.99, totally reasonable-- go get it! ;)
  • Rynatat
    Rynatat Posts: 807 Member
    After hearing my Sister talk about it (she's a PT) I decided to try it: I did level 1 for the first time today & LOVE it!! I'll be able to move to level 2 by the end of this week & then see when I got from there.

    If you're just starting to workout, this is tough, but please don't quit. The end results will speak for themselves. Give it 30 days, even if you don't move past level 1, you're reprogramming your body, mind & soul & it is SO worth it. I got 6-week 6-pack as well & that is REALLY HARD, but I love it, too! I know I WILL see results by the end of April as long as I stick with this & I know you CAN & WILL do this, too :flowerforyou:
  • regentin
    regentin Posts: 60
    I just started it on Friday...are you supposed to do it everyday or give a rest day in between? I was planning on a "rest" day in between where I would do 30 minutes on the elliptical instead.
  • Rynatat
    Rynatat Posts: 807 Member
    For maximum results, it's recommended to do it 5-6 times per week, but be careful not to do too much other weight training exercises & stick with maybe 40-60 mins of cardio along with it (it you want a little extra burn - cardio burns fat & then the 30-day shred will help build, tone & firm your muscles).

    I've already noticed a huge difference in doing it back to back this week; biggest difference is those jiggly parts of my arms aren't jiggling very much!
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