AWW CRAP!

michelletyler38
michelletyler38 Posts: 469 Member
edited September 25 in Food and Nutrition
Just looked at my food diary & realized I ate about 2.5x the amount of fiber I should have today. NOT GOOD AT ALL!

Replies

  • shannonshock13
    shannonshock13 Posts: 355 Member
    literally... "awww crap"

    lol
  • catcrazy
    catcrazy Posts: 1,740 Member
    it wont hurt your weight loss, may even aid it but yes, literally...awww crap!
  • JennLifts
    JennLifts Posts: 1,913 Member
    haha... love fiber!
  • jeffrodgers1
    jeffrodgers1 Posts: 991 Member
    And think of all the calories you'll burn running to the washroom! :tongue:
  • EricJonrosh
    EricJonrosh Posts: 823 Member
    You may get a small case of mushu melange, hershey squirts, liquid bummer....guys?
  • Erindipitous
    Erindipitous Posts: 1,234 Member
    Better fiber than fat.

    Studies show that people with higher fiber diets have smaller waistlines.. And lower risk of colon cancer!

    "Aww crap" literally - But definitely Not a bad thing!
  • kacarter1017
    kacarter1017 Posts: 651 Member
    Had several smart comments to make, but looks like others beat me to them! Of anything to go over on, fiber is the best...except for the side effect....
  • michelletyler38
    michelletyler38 Posts: 469 Member
    LMAO! I never pay attention to fiber! I looked back on my food diary & I guess I go over on it a lot so maybe I'll be ok? So it's not bad other than "that"? Oh man hahahaha wow.
  • michelletyler38
    michelletyler38 Posts: 469 Member
    LMAO! I never pay attention to fiber! I looked back on my food diary & I guess I go over on it a lot so maybe I'll be ok? So it's not bad other than "that"? Oh man hahahaha wow.
  • rockbentley
    rockbentley Posts: 9
    The expression on your face in your profile picture is PERFECT for this post! HA! A good laugh to end the day!
  • rileysowner
    rileysowner Posts: 8,316 Member
    More fiber is good. If you are eating healthy you will have lots of fiber in your diet. I wouldn't worry about it. If you normally ate very low fiber and suddenly went really high, that could cause some problems. It sounds like you normally eat a lot of fiber, so it should be not problem. BTW how much fiber did you eat?
  • believetoachieve
    believetoachieve Posts: 675 Member
    Fibre is great! If it gets to be too much, you can eat some bananas or cheese to "plug you up" so to speak. But I think you'll be just fine! Much fibre is often insoluble and is tough to absorb anyhow (someone correct me if I'm wrong!). You'll be ok - don't worry! :drinker:
This discussion has been closed.

Categories