We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Starting Atkins Induction Phase today....

GoJoMom2448
GoJoMom2448 Posts: 66
edited September 2024 in Motivation and Support
So here goes....MOTIVATION MOTIVATION MOTIVATION!

Replies

  • benfullman
    benfullman Posts: 1
    Good luck!! I have tried the Atkins Diet its great..... but not for me!!
  • judswi
    judswi Posts: 73 Member
    stay strong and track everything that you eat, the first week is the worst. Good luck
  • caroay
    caroay Posts: 6
    How funny! I am starting that, too. It's not the same thing, it's called "Dukan Diet" but it's based on the same principles. I hope I am strong enough to survive the first couple of days! Any ideas on how to tweak MFP totals?
  • GoJoMom2448
    GoJoMom2448 Posts: 66
    I've heard of the Dukan "diet"....You'll have to keep Me up to date on how it works out for You. I'm new to this site so I really can't elaborate on it; however, I think it's going to be pretty good. It seems as if Everyone here so far is really nice and helpful. Add Me as a friend if You'd like :):smile:
  • ale21KBeijing2011
    ale21KBeijing2011 Posts: 2
    What is Duncan Diet and atkins induction phase please explain!!! You could always try zumba its fun its a great workout i burned about 600 calories in 60 minutes
  • SammieGetsFit
    SammieGetsFit Posts: 432 Member
    I've been doing Atkins for 3 weeks now. Best of luck to you! Feel free to add me as a friend if you need a little extra encouragement. :)
  • caroay
    caroay Posts: 6
    I will keep everyone posted on Dukan diet... as soon as I learn more about it! I started it today... basically no veggies, no fruit or carbs for a few days. Just proteins and fat free dairy!
    More soon!
  • shorty702
    shorty702 Posts: 57
    Good luck ! I'm now on my 2nd week :) I've lost 7 lbs. so far. I may stay on induction for 2 more weeks if I can. I admit, I've slipped a little here and there but I compensate through workout. And I agree, Zumba is fantastic! A better burn than walking I think.
This discussion has been closed.

Categories