Creamy Chicken & Pasta Bake
Found this great recipe on the Kraft site
Creamy Chicken & Pasta Bake
1-1/2 cups multigrain rotini pasta, uncooked
1 small bunch broccoli, cut into florets (3 cups)
1 lb. (450 g) boneless skinless chicken breasts, cut into bite-size pieces
1/2 cup 25%-less-sodium chicken broth
1/4 cup (1/4 of 250-g tub) Light Cream Cheese Spread
3/4 cup Part Skim Mozzarella Shredded Cheese, divided
2 Tbsp.100% Parmesan Light Grated Cheese
Make It
HEAT oven to 375ºF. Cook pasta in large saucepan as directed on package, adding broccoli for the last 3 min.
MEANWHILE, heat large nonstick skillet on medium-high heat. Add chicken; cook 3 min. or until no longer pink, stirring frequently. Stir in broth; simmer 3 min. or until chicken is done. Add cream cheese; cook and stir on low heat 1 min. or cheese is melted. Stir in 1/2 cup mozzarella.
DRAIN pasta and broccoli. Add to chicken mixture; mix lightly. Spoon into 8-inch sq. baking dish; cover.
BAKE 15 min. or until heated through. Sprinkle with remaining cheeses. Bake, uncovered, 3 min. or until melted. Let stand 5 min.
nutritional information
serving size = 1-1/2 cups (375 mL)
per serving
Calories
360
Total fat
10 g
Saturated fat
5 g
Cholesterol
90 mg
Sodium
670 mg
Carbohydrate
26 g
Dietary fibre
3 g
Sugars
2 g
Protein
40 g
Vitamin A
20 %DV
Vitamin C
50 %DV
Calcium
20 %DV
Iron
15 %DV
Creamy Chicken & Pasta Bake
1-1/2 cups multigrain rotini pasta, uncooked
1 small bunch broccoli, cut into florets (3 cups)
1 lb. (450 g) boneless skinless chicken breasts, cut into bite-size pieces
1/2 cup 25%-less-sodium chicken broth
1/4 cup (1/4 of 250-g tub) Light Cream Cheese Spread
3/4 cup Part Skim Mozzarella Shredded Cheese, divided
2 Tbsp.100% Parmesan Light Grated Cheese
Make It
HEAT oven to 375ºF. Cook pasta in large saucepan as directed on package, adding broccoli for the last 3 min.
MEANWHILE, heat large nonstick skillet on medium-high heat. Add chicken; cook 3 min. or until no longer pink, stirring frequently. Stir in broth; simmer 3 min. or until chicken is done. Add cream cheese; cook and stir on low heat 1 min. or cheese is melted. Stir in 1/2 cup mozzarella.
DRAIN pasta and broccoli. Add to chicken mixture; mix lightly. Spoon into 8-inch sq. baking dish; cover.
BAKE 15 min. or until heated through. Sprinkle with remaining cheeses. Bake, uncovered, 3 min. or until melted. Let stand 5 min.
nutritional information
serving size = 1-1/2 cups (375 mL)
per serving
Calories
360
Total fat
10 g
Saturated fat
5 g
Cholesterol
90 mg
Sodium
670 mg
Carbohydrate
26 g
Dietary fibre
3 g
Sugars
2 g
Protein
40 g
Vitamin A
20 %DV
Vitamin C
50 %DV
Calcium
20 %DV
Iron
15 %DV
0
Replies
-
Cool I'm going to try it! Did you add it as a recipe on MFP? If you did it would be easier for me to copy0
-
bump to try later! Thanks for the recipe0
-
bump, sounds yummy!0
-
Looks good, just what I was looking for.0
-
Whoa, that sounds wonderful! I'm gonna make this after I go grocery shopping on Thursday. Thanks for sharing!0
-
I make this all the time! It's delicious0
-
Im making this tonight!0
-
Bump0
-
Thanks for sharing! Yummy!0
-
bump!0
-
I'm going to make this tonight...yum!0
-
bump0
-
bump0
-
Bumperooni!!0
-
Sounds good - thank you!!0
-
yum! bump!0
-
sorry I didn't add it to mfp.0
-
Yummy, cant wait to try this. thanks 4 sharing :flowerforyou:0
-
*bump....looks yummy, thanks for sharing0
-
bump0
-
bump0
-
Made it tonight, tastes better than store bought! Thanks!0
-
Bump for later0
-
Bump0
-
Bump0
-
bump0
-
BUMP!0
-
Yummy! Bump!0
-
bump0
-
bump0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions