30 day shred question.....

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LMPRF97
LMPRF97 Posts: 97
in Fitness and Exercise
When you do the 30 day shred and cheaking the calories burned what do you use?? like what do you seach to find it?

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  • kate_81284
    kate_81284 Posts: 10 Member
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    i was wondering the same exact thing. today was my first day with the video and it totally kicked my butt!
  • mirapaigew
    mirapaigew Posts: 107
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    Same here. I'm starting this evening and didn't know what to log it in as. :)
  • hdjohnson
    hdjohnson Posts: 35
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    I've always logged it as 18 minutes of circuit training because that's what's advertised on the DVD, but I have no clue either and would love a solid answer :)
  • ambie35
    ambie35 Posts: 853 Member
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    bump
  • ashleighk2010
    ashleighk2010 Posts: 135
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    the MFP forum consensus is circuit training.
  • ambie35
    ambie35 Posts: 853 Member
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    the MFP forum consensus is circuit training.

    thanks,Im starting in a week.
  • lcs1211
    lcs1211 Posts: 121 Member
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    I have started 30 day shred and I use a HRM to track my calories and added it in my exercises as Jillian Michaels Shred:smile:
  • bliss78
    bliss78 Posts: 11 Member
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    I also entered circuit training but 20 minutes (didnt read the package obviously)...my thighs are burning laying down....lol!
  • giantyellowbus
    giantyellowbus Posts: 27 Member
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    Good luck everyone. The shred is amazing!
  • Rloral
    Rloral Posts: 112 Member
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    I have a free app for my phone called cardio trainer and I strapped it to my arm and did the first day of 30 day shred and I burned (based on the application) 319 calories for 24 minutes. I hope this helps.

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