30 day shred question.....

LMPRF97
LMPRF97 Posts: 97 Member
edited September 2024 in Fitness and Exercise
When you do the 30 day shred and cheaking the calories burned what do you use?? like what do you seach to find it?

Replies

  • kate_81284
    kate_81284 Posts: 10 Member
    i was wondering the same exact thing. today was my first day with the video and it totally kicked my butt!
  • mirapaigew
    mirapaigew Posts: 107 Member
    Same here. I'm starting this evening and didn't know what to log it in as. :)
  • hdjohnson
    hdjohnson Posts: 35 Member
    I've always logged it as 18 minutes of circuit training because that's what's advertised on the DVD, but I have no clue either and would love a solid answer :)
  • ambie35
    ambie35 Posts: 853 Member
    bump
  • ashleighk2010
    ashleighk2010 Posts: 135 Member
    the MFP forum consensus is circuit training.
  • ambie35
    ambie35 Posts: 853 Member
    the MFP forum consensus is circuit training.

    thanks,Im starting in a week.
  • lcs1211
    lcs1211 Posts: 121 Member
    I have started 30 day shred and I use a HRM to track my calories and added it in my exercises as Jillian Michaels Shred:smile:
  • bliss78
    bliss78 Posts: 11 Member
    I also entered circuit training but 20 minutes (didnt read the package obviously)...my thighs are burning laying down....lol!
  • giantyellowbus
    giantyellowbus Posts: 27 Member
    Good luck everyone. The shred is amazing!
  • Rloral
    Rloral Posts: 112 Member
    I have a free app for my phone called cardio trainer and I strapped it to my arm and did the first day of 30 day shred and I burned (based on the application) 319 calories for 24 minutes. I hope this helps.
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