30 day shred question.....
LMPRF97
Posts: 97
When you do the 30 day shred and cheaking the calories burned what do you use?? like what do you seach to find it?
0
Replies
-
i was wondering the same exact thing. today was my first day with the video and it totally kicked my butt!0
-
Same here. I'm starting this evening and didn't know what to log it in as.0
-
I've always logged it as 18 minutes of circuit training because that's what's advertised on the DVD, but I have no clue either and would love a solid answer0
-
bump0
-
the MFP forum consensus is circuit training.0
-
the MFP forum consensus is circuit training.
thanks,Im starting in a week.0 -
I have started 30 day shred and I use a HRM to track my calories and added it in my exercises as Jillian Michaels Shred0
-
I also entered circuit training but 20 minutes (didnt read the package obviously)...my thighs are burning laying down....lol!0
-
Good luck everyone. The shred is amazing!0
-
I have a free app for my phone called cardio trainer and I strapped it to my arm and did the first day of 30 day shred and I burned (based on the application) 319 calories for 24 minutes. I hope this helps.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions