30 day shred question.....
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LMPRF97
Posts: 97
When you do the 30 day shred and cheaking the calories burned what do you use?? like what do you seach to find it?
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Replies
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i was wondering the same exact thing. today was my first day with the video and it totally kicked my butt!0
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Same here. I'm starting this evening and didn't know what to log it in as.0
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I've always logged it as 18 minutes of circuit training because that's what's advertised on the DVD, but I have no clue either and would love a solid answer0
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bump0
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the MFP forum consensus is circuit training.0
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the MFP forum consensus is circuit training.
thanks,Im starting in a week.0 -
I have started 30 day shred and I use a HRM to track my calories and added it in my exercises as Jillian Michaels Shred0
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I also entered circuit training but 20 minutes (didnt read the package obviously)...my thighs are burning laying down....lol!0
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Good luck everyone. The shred is amazing!0
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I have a free app for my phone called cardio trainer and I strapped it to my arm and did the first day of 30 day shred and I burned (based on the application) 319 calories for 24 minutes. I hope this helps.0
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