Beachbody diet plans

monkeefun
monkeefun Posts: 271 Member
edited September 2024 in Food and Nutrition
Hi everyone,

Just started TurboFire and I love it! But I have a question. Do I have to follow their dietary guide exactly to see results? MFP gives me a daily allowance of 1200 so I can lose, but should I eat more on workout days? Or should I try and follow their plan? I know different people have said that Beachbody tends to overestimate the amount a person needs. I'm not really paranoid about making sure I stick to such a low calorie diet so long as I see results. It's definitely kicking my butt so far :)

Replies

  • trinityj1
    trinityj1 Posts: 97 Member
    Log your workouts and you will see an increase in caloric allotment. MFP has a built in deficit for every-day activity-level. If you're doing more, you need to eat more.

    ETA: Everyone I've talked to about p90X says it works best if you follow the diet plan. I haven't been and haven't seen as dramatic results in consequence.
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