Whats a good way to burn 600 cals a day?
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kinda1462
Posts: 11
Soooo what is it? What is it? I'll give you flowers if you tell me :flowerforyou:
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1 1/4hour jogging (at around 6km/h)... i can only do 1/2 hour and burn about 250 cals0
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Exercise doing something you enjoy. There's no easy way to do this other than just get out and be active. It's spring time, walk, jog, bike, hike, swim, garden, houseclean, workout videos, lift weights, sports etc.0
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Keep in mind that what I burn in an hour of jogging is not going to be the same as what you or anyone else burns in an hour. Your weight, age, height, and sex are all primary factors in determining the rate by which you burn calories.
A 5k run for me, may burn 600 calories, but for someone of the opposite sex, and half my weight, may only burn 250 calories.0 -
Yeah thats a pretty good point!
Thanks 4 your help!
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1 1/4hour jogging (at around 6km/h)... i can only do 1/2 hour and burn about 250 cals
I'm 5'2, 115lbs and currently burn about 650 calories in a 10km run (approximately 60 minutes) plus cooldown time. I also burn pretty big from bicycling - helps to keep speed above 20-25km/h or over varied terrain. I live in a very hilly city so cycling for about an hour will also burn about 600 calories for me.0 -
an hour of general breaststroke in the pool will burn 700+ for me....im 5'3" 28 and average build
best wishes with finding something you enjoy
Kirstie xx0 -
I live in Alaska so we still have snow, but I like to snowshoe & cross country still. I can easily rack up 600 in an hr or less. You can probably duplicate it with a steady pace on an elliptical or gazelle.0
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cycling class0
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Hockey!0
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about 1hour full throttle on elliptical for me0
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I dont know if you know of zumba but it's an awesome fun way!! An hour burns anywhere from 300-600 calories
u can get it on DVD wii ps3 xbox or take classes
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one hour of Zumba will burn anywhere from 500-800 calories for me. and it is sooo much fun!0
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I burn about 100 cals in 10 mins walking at 9 mins per km pace, so basically a brisk walk for an hour will burn 600.
I normally only do 30-45 mins per day, and a bit more at weekends.
Breaking into a run will burn more, but I have back trouble so need to minimise impact.
Burn rate does depend on gender/age/weight; I'm still quite big/heavy so my burn rate is likely to be greater than yours.0 -
I'm 5'5", 133 lbs and I hit 600+ on my HRM when I do my runs. I do 60 minutes varying the incline from 1.5 to 3.5 or so and speeds of 5.5mph to 6mph.0
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hi,I don't enjoy running or jogging but I do enjoy swimming and I burn around 700 calories an hour(breaststroke) and I swim for 2 hrs a week and hopefully I will start to see some results soon.
my advice is to do any exercise that you enjoy.
keep it up!0 -
Spring is here. Pull out that old bicycle and jump on! I use mine to commute and to run small errands.0
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i can burn roughly 800 on an average good day of zumba for 50-60 minutes. and it's SO.MUCH.FUN!!!0
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I can burn 600 cals or more doing about 2 hours of walking. Depends on if I do any jogging during the walk as to how long I need to walk to burn that 600.0
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for me right now it's 2 hours of rollerblading :-)
MM0
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