Disastrous Weekend
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ThisIsJeffHere
Posts: 90
This is my confession...
I went back to my college for the weekend with friends.
I ate and drank whatever I wanted, whenever I wanted.
I paid for it today on the scale.
I left at 167.8 last Thursday. This morning, I was a staggering 177.2
I know that a lot of this will come off in the next few days, but psychologically it's a bit tolling to feel as though all of my hard work over the past months just disappeared.
I want to get a ton of fiber into my system to get my GI track moving.
I might have gained 3 or 4 pounds of real weight? Anybody else have an opinion?
I went back to my college for the weekend with friends.
I ate and drank whatever I wanted, whenever I wanted.
I paid for it today on the scale.
I left at 167.8 last Thursday. This morning, I was a staggering 177.2
I know that a lot of this will come off in the next few days, but psychologically it's a bit tolling to feel as though all of my hard work over the past months just disappeared.
I want to get a ton of fiber into my system to get my GI track moving.
I might have gained 3 or 4 pounds of real weight? Anybody else have an opinion?
0
Replies
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This is my confession...
I went back to my college for the weekend with friends.
I ate and drank whatever I wanted, whenever I wanted.
I paid for it today on the scale.
I left at 167.8 last Thursday. This morning, I was a staggering 177.2
I know that a lot of this will come off in the next few days, but psychologically it's a bit tolling to feel as though all of my hard work over the past months just disappeared.
I want to get a ton of fiber into my system to get my GI track moving.
I might have gained 3 or 4 pounds of real weight? Anybody else have an opinion?0 -
You would have had to take in an INSANE amount of calories or 2 days for it to be "real" weight. You probably ate a ton of sodium filled foods if I know MY college buddies so that probably has something to do with it, too.
Your hard work hasn't diappeared. Just pick yourself up & move on & you'll start seeing results again real soon.
Just my opinion, Jeff!0 -
I bet after a day of detox the scale is a bit more friendly tomorrow. Don't despair, we all have those times when we give in. At least you faced the scale knowing you partied hard all weekend. I would have just avoided it for a few days!0
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Lots of water and high fiber foods, and you'll be good as new0
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Just get right back on track and you'll be fine..one bad day/weekend isn't going to make a huge impact
When I mess up (like i did this weekend) I don't even get on the scale for a week or so....
Good luck
Kim0
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