It's that time again... The daily 5 min dance off!

emmascott
emmascott Posts: 249 Member
edited September 2024 in Fitness and Exercise
ok guys, I'm here again.

In 5 mins, 1.30 UK time, pick a tune and boogie for 5 mins.

It'll make you feel so good! Thinking about all the other nutters dancing in their kitchens and work places too!

Plus..... You can log it and burn off 30-60 cals for just 5 teeny mins!

Post back here with your tune choice.

Good luck
Xxx

Replies

  • JeninBelgium
    JeninBelgium Posts: 804 Member
    ooh good one-
    What you waiting for - gwen stefanie

    :happy:
  • cahira
    cahira Posts: 163 Member
    Love it!

    That's Not My Name by the Ting Tings
  • Gawain
    Gawain Posts: 11 Member
    Would have definitely have joined you, though I would have looked like Ricky Gervais dancing in the middle of my office ;)

    Which tune did YOU pick?
  • ejb245
    ejb245 Posts: 195 Member
    I joined in. Black Eyed Peas- Imma Be. And since that wasn't long enough on its own, a little Usher OMG too. :) Thanks for the random dance party! Luckily no one is in my office yet!
  • loro1971
    loro1971 Posts: 135 Member
    SHAKIRA!!!! HIPS DONT LIE!!!!! LOL
  • LeeKetty1176
    LeeKetty1176 Posts: 881 Member
    oh crap!!!!!!!!

    http://www.youtube.com/watch?v=rN5V-6yCbpg


    just had this on to meet the challenge and think i might get the sack.................anyone got any jobs going ?
  • cahira
    cahira Posts: 163 Member
    oh crap!!!!!!!!

    http://www.youtube.com/watch?v=rN5V-6yCbpg


    Now I'm dancing to this one too - this is one of my favorites! The Blues Brothers Revue at Universal Studios plays this a lot and it is so much fun watching everyone shake their tail feather!
  • emmascott
    emmascott Posts: 249 Member
    Lol lol

    Today was Enrique - tonight I'm loving you

    And yes, it's me he is singing it to!

    Yum! Lol

    Same time tomorrow guys?

    Em
    Xxx
  • SuzetteMerashino
    SuzetteMerashino Posts: 27 Member
    I just did it!! It's 13:45 and I danced to two songs because one was too short! I danced to Goldie Lookin' Chain, Short Term and Paranoia!!! And not only have I burned calories but I now no longer want to do drugs because I don't want to lose my memory or be fierce annoying with paranoia! It's WIN WIN!!!!!
  • JulsDiane
    JulsDiane Posts: 349 Member
    LOL...lee.....buahahaha

    YOYOYOYO...had to go old skool today...

    A little young mc~bust a move and salt 'n peppa~ boom i got your boyfriend!
  • emmascott
    emmascott Posts: 249 Member
    I just did it!! It's 13:45 and I danced to two songs because one was too short! I danced to Goldie Lookin' Chain, Short Term and Paranoia!!! And not only have I burned calories but I now no longer want to do drugs because I don't want to lose my memory or be fierce annoying with paranoia! It's WIN WIN!!!!!


    Lol,lol, hilarious! Lol
  • emmascott
    emmascott Posts: 249 Member
    LOL...lee.....buahahaha

    YOYOYOYO...had to go old skool today...

    A little young mc~bust a move and salt 'n peppa~ boom i got your boyfriend!


    Lol lol

    Omg, salt n peppa! Forgot about them!
  • rachelblank427
    rachelblank427 Posts: 180 Member
    Hey this looks fun! My songs were :

    Bruno Mars- Liquor Store Blues -3:50
    Micheal Jackson-- Hollywood Tonight 4:03
  • LeeKetty1176
    LeeKetty1176 Posts: 881 Member
    LOL...lee.....buahahaha

    YOYOYOYO...had to go old skool today...

    A little young mc~bust a move and salt 'n peppa~ boom i got your boyfriend!


    Lol lol




    Omg, salt n peppa! Forgot about them!

    CANT BEAT SOME SALT AND PEPPA !!!!!!
  • JeninBelgium
    JeninBelgium Posts: 804 Member
    Lol lol

    Today was Enrique - tonight I'm loving you

    And yes, it's me he is singing it to!

    Yum! Lol

    Same time tomorrow guys?

    Em
    Xxx

    sounds good- I am normally not an Enrique fan but I like that one- unfortunately here in Belgium they have started to play the "uncensured" version and the loving you has been replaced by the f- word- it ruins the song I think :noway: :ohwell:
  • dthompson9405
    dthompson9405 Posts: 29 Member
    hokey pokey!

    i got kids here and we dance everyday to atlest two songs
  • hroush
    hroush Posts: 2,073 Member
    A friend of mine for a while, I don't know if he still does, had an alarm on his phone that would remind him to stop what he was doing and dance for a couple minutes. He sure did it, too.
This discussion has been closed.

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