GLUTES & THIGHS, SHAPING UP

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gojessicago
gojessicago Posts: 6
in Introduce Yourself
CAN ANYONE RECOMMEND BUTT EXERCISES THAT YOU HAVE TRIED & LIKED?

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  • kimbux
    kimbux Posts: 154 Member
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    Stairs, Lunges and Squats!
  • bzmom
    bzmom Posts: 1,332 Member
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    Brazil Butt lift workout dvds
  • pruthy
    pruthy Posts: 5
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    butt crunches. get on your hands and knees and lift either leg back or sideways and up towards the ceiling. it works your glutes really well.
  • kendra1490
    kendra1490 Posts: 4
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    Yeah, I do believe that lunges and squats really do help. And they don't take a lot of effort. Just get in the mode of doing several reps a day and it will definitely help! Good luck!!
  • bparr
    bparr Posts: 246 Member
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    CAN ANYONE RECOMMEND BUTT EXERCISES THAT YOU HAVE TRIED & LIKED?

    What about saddle bags? Suggestions PLEASE!
  • faizahbms
    faizahbms Posts: 2
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    I did the Kettlebell Workout - Legs & Butts for a few months now and I can definitely feel the difference!
    My jeans are looser now, not only at my butt and thighs, but also my waist! Highly recommended. :wink:
  • gojessicago
    gojessicago Posts: 6
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    wow Thank you everyone! I read about the Brazilian butt lifts< that seems like a good one to try

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