GOOD TIPS FOR TONING UP THIGHS AND BUM!!!

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ricschick
ricschick Posts: 23 Member
in Fitness and Exercise
im losing weight at a steady pace on average a lb a week, now i need help in toning my bum and thighs, but something i can do at home, any good tips?

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  • sweetiepie31612
    sweetiepie31612 Posts: 240 Member
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    Squats, wall sits, and lunges!
  • krystleRD
    krystleRD Posts: 188 Member
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    you can do donkey kicks. i know it sounds crazy but I do them every day..
    http://www.5min.com/Video/How-to-Exercise-But-and-Legs---Donkey-Kick-32265673
  • jewelzz
    jewelzz Posts: 326 Member
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    Squats,Lunges,Sidekicks,Inclines:bigsmile:
  • ricschick
    ricschick Posts: 23 Member
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    whats a lunge and inclines? lol
  • astovey
    astovey Posts: 578 Member
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    Squats, wall sits, and lunges!



    Sounds like the legs portion of P90X lol, just do it for an hour
  • Kate_UK
    Kate_UK Posts: 1,299 Member
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    As the others have said, squats lunges etc, if your looking for a dvd to follow Jillian Michaels 30 day shred worked wonders on my legs and thighs. And my arms. And my stomach. And everwhere else in between now I come to think of it!
  • clothes_of_sand
    clothes_of_sand Posts: 59
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    whats a lunge and inclines? lol

    http://www.exrx.net/WeightExercises/Quadriceps/DBLunge.html

    These are lunges. You don't have to use the weight at first if you don't want.
  • morefitmom
    morefitmom Posts: 264 Member
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    DONKEY KICKS AND SQUATS
  • jewelzz
    jewelzz Posts: 326 Member
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    oh ya and doing stairs 2 at a time is great
  • ricschick
    ricschick Posts: 23 Member
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    thanks guys! how long per day shall i do them?
  • JLKL75
    JLKL75 Posts: 7 Member
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    when im at home i use my exercise ball to do wall squats...basically i put the ball behind my lower back and stand so that the ball is pinned between my back and the wall with my feet about 2 feet in front of me...then i slowly go down into squat position, you want your thighs to be about parallel to the floor (the ball rolls with you as you squat). Sit in your squat for about 2 seconds before you go back to standing postion. I do about 3 sets of 15.

    If you dont have an exercise ball, step ups are great and burn calories while toning your glutes and thighs :wink:
  • Canonoch
    Canonoch Posts: 120
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    Following tips
  • C_Bran
    C_Bran Posts: 254
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    Side note to all:

    If someone mentions an exercise and you haven't the slightest idea what they are referring to........ try to find it on youtube. I don't want to sound "mean" or anything, but this will save you a lot of time, effort and frustration.

    Good luck!!!
  • TheNewLK
    TheNewLK Posts: 933 Member
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    Squats, wall sits, and lunges!



    Sounds like the legs portion of P90X lol, just do it for an hour

    P90x for 1 hour totally has taken care of my problems...:wink:
  • catherinern
    catherinern Posts: 36
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    Leg extensions and Hyper extensions. and squats for sure!!
  • Gargoyle69
    Gargoyle69 Posts: 87 Member
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    How about the trusty Thigh Master (Susan Summers)?!
  • amicklin
    amicklin Posts: 452
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    Squats, lunges, wall squats, single leg wall squats, moving runners lunges (rolling the back ball of the foot forward while in the position)... many many options!

    P90X is really awesome!

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