p90x

blueeyes7117
blueeyes7117 Posts: 3
edited September 25 in Fitness and Exercise
Does anyone know how to find the p90x workouts in the excercise part to add them for your daily exercises?

Replies

  • JJAdamstrom
    JJAdamstrom Posts: 6
    I went and bought a Heart rate/Calorie Monitor and I am using that to Manually add the routine into the Cardio section
  • erickirb
    erickirb Posts: 12,294 Member
    Does anyone know how to find the p90x workouts in the excercise part to add them for your daily exercises?

    You can create the exercise in your own exercise database or enter the strength training days as circuit training and the plyometrics as aerobics, high impact. It is best to use a HRM and add the exercises yourself.
  • kuban24
    kuban24 Posts: 4
    You need to create it, and then monitor your calories burned and put the manually, thats what I do with insanity
  • A_shelton316
    A_shelton316 Posts: 127 Member
    I'm doing the same. HRM are great!
  • vanfox23
    vanfox23 Posts: 110
    Yep, that's what I am doing too. Get a good HRM though, like a Polar. I also add the strength exercises under cardio because my heart rate is up on those as well.
  • JJAdamstrom
    JJAdamstrom Posts: 6
    I love my Polar!! Realy simple to use and set up!
  • kuban24
    kuban24 Posts: 4
    you can also get the Timex T5G971, that one tells you heart rate, maximum rate achived, calories burned and it has an awesome price on Amazon.com, check it out...
  • CarrieLincoln
    CarrieLincoln Posts: 33
    I place any weight lifting under cardio and calc my cal burn there.
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