How often do you weigh yourself?
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Daily. I used to log it daily for my own information but I have started logging it every few days. It seems everyone finds their own way when it comes to weighing, some do better weighing once a month, once a week, once a day...do what suits you.0
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I weigh myself once per week. Monday moring at 630 am.0
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I weigh myself when i feel like it hahaha, no set dates unless im doing a challenge (like now) I didnt weigh myself all winter now i weigh myself like every other day or every three days, sometimes just twice a week for my challenges. I don't really think about it.0
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I weigh in once a week but peek more often then not LOL!!!! I am using weight watchers and ZUMBA 6 days a week between 70 minutes to 2 hours depending on which videos we play. this is month 3 and my best friend has lost 25 lbs and I have lost 18 lbs. I LOVE ZUMBA I think when my body stops losing weight I am maintaining health I will not weigh or peek as often!! but till then the pounds are melting off and its been a blast!! I started out only wanting to be healthy and look good, yep just sat there on the couch wishing I looked the TV people then my best friend got zumba and thats all it took now we are ZUMBA addicts!!!!!!!
started 01/11 177
today 3/11 158.8
goal is 132 or when my body looks and feels FAB!!!!0 -
I weigh in once a week on a Tuesday at 5:30 a.m. after going to the restroom.. I also do measurement once a week..0
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Muscle is heavier than fat so its possible that if you are training hard that this is the case. x0
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I weigh in daily right before I jump in the shower. I like to keep an eye on water retention and I also like to see the trends. I only record on Saturdays, Sundays and Mondays, though, and I only record losses. So far I'm managing a consistent downward trend and my clothing size has gone down, so it works for me!0
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I do it every day because it seems to help me keep on track.0
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I weight and measure every day. I am also doing an experiment though and need the data so I can compare the ups and downs with my second 30 day experiment. My goal is learning what my body does and doesn't work well with. I'm 25 and have no clue what my personal genetics and metabolism can handle.0
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Everyday but I only record it everyother Saturday it's weird I like to see the daily fluctuations0
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muscle weighs more than fat so don't always focus too much on the scale Num,bers becasue if your clothes contiue to fit better and you are looking leaner than you are building muscle and burning fat0
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Normally I don't like to weigh myself at all But I think I will probably try bi-weekly in the beginning and then probalby switch to weekly once I get into the swing of things a couple of months in. I also weigh first thing in the morning after I pee. Or at 3 in the morning if I'm up with the baby!!!0
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This is really really one of those "whatever works for you" questions -- anything between 'twice a day' and 'never' can be perfectly fine. If you find you're obsessing too much about the scales and are pretty sure of your eating and exercising, well, why not once a month?
Me, I weigh myself every day at the same time (morning, after a trip to the washroom, naked or in knickers only) and chart it out of interest, plus calculate moving averages and some statistics out of interest. But I'm a scientist by training. My practice isn't better than anyone else's.0 -
I weigh myself once a week. On a monday morning straight after I wake up ( well after visting little girls room) and record it on a spreadsheet I have created0
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My scale always end up disappointing me, so I stay away. The last time I weighed myself was 3 weeks ago...I'm trying to go a little longer0
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Well, I want to do it everyday, but have to resist the urge. I usually stick to once a week only because I am just starting out and need to understand my body and hold myself accountable. Eventually I would like to get to once a week or even once a month. If I weighed myself daily I would be depressed and want to give up since weight loss is so slow.0
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Daily....but that is what works for me....and I don't stress about little fluctuations up or rejoice too much when they go down. I agree with a previous post that basically said it is an individual choice and you have to do what works best for you.
I also don't stress about taking a weekend off from watching what I eat so closely anymore....but for the most part, I'm in maintenance and not worrying about losing right now. I'd like to lose 5-10 more pounds, but I'm not going to beat myself up if I don't.
Kaye0 -
My scale always end up disappointing me, so I stay away. The last time I weighed myself was 3 weeks ago...I'm trying to go a little longer
yeah that's why I weigh in once a month...my feelings kept getting hurt lol0 -
I was thinking of weighing in once a week,,,,what do u guys think of that to soon or just right?0
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I think it's just right. I actually read an article supposedly by an actual Dr. who said that people who weigh themselves more often are usually more successful at keeping the weight off than those who weigh in once a week or less.
I would say weigh your self once a day and only post the lowest weight of the week.0
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