PMS munchies
NavyWifeag
Posts: 36 Member
I get so HUNGRY when I get PMS. Food is all I think about. Is there any tips you ladies have for keeping your diet when you're tired, hungry and crampy?
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Replies
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Carnation LIGHT Hot Chocolate.....45 calories in 3 Tbsp. It's AMAZING! It kills the chocolate cravings!0
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work out so you can eat more. It's the only thing helping me through this week!0
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A lot of water... will help fill you up and get rid of the bloating too, also I eat watermelon.0
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fat free greek yogurt with fruit or honey =]0
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Good idea!!0
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Oh man, I am dealing with this right now! I'm already at my calorie intake for the day and its only 4! Geesh. Anyways, i like apples and peanut butter. And I recently switched to FitNutz Peanut butter and it saves me 100s of calories.0
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lots of water, tea, and sweet fruit (like grapes or melon), and a piece of dark chocolate when I have the sweet craving!0
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Agree with the water & light hot chocolate. Also try animal crackers! Slightly sweet to curb the craving but not rediculous in calories or hugely addicting.0
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I try not to keep snacks in the house. when i do, I try to buy single serving packages to keep the portion under control.0
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fiber 1 brownies only 90 calories0
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I eat pickles to combat the salty/sour cravings, then I suck on Jolley Ranchers to combat the sweet cravings that follow. I also eat celery just to go through the eating motions if that's all it is.
You gotta remember too that it's onyl a few days a month and if some extra calories help you to not go crazy, just eat.0 -
Fage Fat-Free Yogurt with Sugar Free Syrup (Torani Raspberry is my favorite!) Add .25 cup Go Lean Crunch and you have a great snack! If you keep the Fage to 3oz (1/2 of a small) the total is less than 100 calories and very filling! (Yep, that was yesterday for me...) Other than that, lots of fiber and protein to stay full....0
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Skinny Cow Chocolate Truffle Ice Cream Bars, only 100 calories, and oh so delicious.0
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I do not know if you are like me, but I crave steak because I have low iron and that makes it even worse.. So i endulge in a nice big steak... You may be more tired because you are losing iron, so maybe try this for dinner OR FISH... both are delicious..0
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I crave fried food. so im pretty much screwed. lol0
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buy a box of any of the weight watchers treats. especially the frozen ones! they are AMAZING! and low in cals too!0
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I do believe Nabisco has a 100 calorie package of chocolate covered pretzels! Get the sweet and salty craving covered in one package!0
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I am having a hard time this week too. I always do during this time of the month. My cravings are uncontrollable. Today has been a good day so far though. Unlike yesterday and the day before.0
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@!!!!0
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Vitatops or Vitabrownies have been saving me for those cravings by Vitalicious and you also get half of your daily vitamins in one and they are a 100 calories0
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