1 minute flax muffins

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heniko
heniko Posts: 796 Member
in Recipes
Going to try these tomorrow in the AM!

http://findingradiance.com/recipes/breakfast/1-minute-muffin/

1/4 cup flax meal
1/2 tsp baking powder
1 tsp sugar
1 tsp cinnamon
1 egg
1-1/2 tsp oil

Mix and microwave for 1 minute. We used a silicon large muffin cup. This was just like a muffin!
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Replies

  • Shweedog
    Shweedog Posts: 883 Member
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    Gonna try this!
  • awb_lrb
    awb_lrb Posts: 23 Member
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    Looks good - i'll try these soon.
  • JennDoesKeto
    JennDoesKeto Posts: 244 Member
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    bump to try.
  • WildFlower7
    WildFlower7 Posts: 714 Member
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    Thank you! :bigsmile:
  • JennLifts
    JennLifts Posts: 1,913 Member
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    bump
  • ShellyMacchi
    ShellyMacchi Posts: 975 Member
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    this makes one muffin?
    sounds very interesting!
  • pebbles72
    pebbles72 Posts: 89 Member
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    bump
  • SamiSamiBoBlammy
    SamiSamiBoBlammy Posts: 868 Member
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    bump
  • melon_e
    melon_e Posts: 58
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    Sounds good!! I will have to give it a try :)
  • kksn
    kksn Posts: 122 Member
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    Bump! That looks awesome, can't wait to try it! Thanks :bigsmile:
  • smataya
    smataya Posts: 5 Member
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    I love these. I add in a Tbls or two of cocoa powder and a little bit of torani sugar free chocolate syrup. Yummy chocolate muffin.
  • kksn
    kksn Posts: 122 Member
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    OMG! I was so intrigued I had to go make one right away... they are AMAZING! Works like a charm and soooo yummy... a bit more like french toast than a muffin... but a very nice hybrid!

    Thanks so much for the recipe idea!
  • jtodacheeny
    jtodacheeny Posts: 181 Member
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    Wow! :smile:
  • MamaLeague
    MamaLeague Posts: 148 Member
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    Bump
  • heniko
    heniko Posts: 796 Member
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    You are welcome!

    Yes it does make one muffin= one serving
  • martinah4
    martinah4 Posts: 583 Member
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    I make this for Atkins breakfast, but I substitute Splenda for sugar, and butter for the oil. Really good topped with a little cream cheese!
  • Jennyryan21
    Jennyryan21 Posts: 69 Member
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    bump
  • tanniew78
    tanniew78 Posts: 602 Member
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    LOVE the one minute muffin. In fact I have flax in my fridge just for this recipe. :bigsmile:

    There are many variations on this including battering it with egg and making french toast out of them. SO good. And I second the cream cheese. I always sweetened my cream cheese though. And added vanilla. You can add some softened carrots and some spice cake seasoning to make a carrot cake with it. Ive also added cocoa powder to it and made a chocolate muffin. Possibilities are endless. :happy:
  • ambercole
    ambercole Posts: 426
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    I think that this is my new favorite thing!!!! I had one after dinner last night and I had one for breakfast this morning! It kept me full for a really long time.
  • jencoz04
    jencoz04 Posts: 67 Member
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    bump

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