Low calorie bbq sauce...???

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ladonne73
ladonne73 Posts: 93 Member
in Recipes
I love making chicken and veggie kabobs with bbq sauce. Anyone know of any low cal bbq sauce?

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  • Curtism1234
    Curtism1234 Posts: 73 Member
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    It's not bbq sauce, but Frank's Red Hot sauce has 0 calories. Lots of sodium and that hotness makes me more hungry...but that might be something to concider
  • motoxmom1
    motoxmom1 Posts: 85
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    Stubb's BBQ Sauce 30 calories per 2 TBSP serving! 0 fat 4g sugar (super low for bbq)!
  • gonnabeHOT_Heidi
    gonnabeHOT_Heidi Posts: 103 Member
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    Cookies Original is only 35 Calories for 2 TBS.
  • brancakes
    brancakes Posts: 263 Member
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    sweet baby rays brown sugar bbq is 70 cals for 2tbs but i never use that much anymore.
  • dustyhockeymom
    dustyhockeymom Posts: 537 Member
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    We use the Stubbs BBQ smokey mesquite. I love it.
  • ladonne73
    ladonne73 Posts: 93 Member
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    Thanks for the ideas!!! :flowerforyou:
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
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    HG's Not-So-Secret BBQ Sauce

    PER SERVING (half of recipe, about 3 tbsp.): 37 calories, 0g fat, 347mg sodium, 9g carbs, 0.5g fiber, 8g sugars, <1g protein -- POINTS® value 1*

    Ingredients:
    1/4 cup canned tomato sauce
    2 tbsp. ketchup
    2 tsp. brown sugar (not packed)
    2 tsp. cider vinegar
    1/2 tsp. garlic powder

    Directions:
    Mix well. (That's it!)
  • ladonne73
    ladonne73 Posts: 93 Member
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    HG's Not-So-Secret BBQ Sauce

    PER SERVING (half of recipe, about 3 tbsp.): 37 calories, 0g fat, 347mg sodium, 9g carbs, 0.5g fiber, 8g sugars, <1g protein -- POINTS® value 1*

    Ingredients:
    1/4 cup canned tomato sauce
    2 tbsp. ketchup
    2 tsp. brown sugar (not packed)
    2 tsp. cider vinegar
    1/2 tsp. garlic powder

    Directions:
    Mix well. (That's it!)

    Definitely going to try this!!!! Thanks!!
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
    Options
    HG's Not-So-Secret BBQ Sauce

    PER SERVING (half of recipe, about 3 tbsp.): 37 calories, 0g fat, 347mg sodium, 9g carbs, 0.5g fiber, 8g sugars, <1g protein -- POINTS® value 1*

    Ingredients:
    1/4 cup canned tomato sauce
    2 tbsp. ketchup
    2 tsp. brown sugar (not packed)
    2 tsp. cider vinegar
    1/2 tsp. garlic powder

    Directions:
    Mix well. (That's it!)

    Definitely going to try this!!!! Thanks!!

    Very welcome!
  • monylove311
    monylove311 Posts: 251 Member
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    thanks guys!
  • jules0516
    jules0516 Posts: 158
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    Check out Walden Farms and see if they sell close to you..no carbs, no calorie and something else(lol) they also have chocolate sauces, carmel, pancake syrup, mayo and ketchup. I think its just WaldenFarms.com
  • goodandfaithfulservant
    goodandfaithfulservant Posts: 4 Member
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    I use soy sauce, finely chopped green onions, garlic and Japanese noodle soup base (you can also use any flavor soup base in a jar or vegetable base for vegan or vegetarian dishes) no calorie sweetener and a dash of sesame seed oil.

    Add the sweetener till you make the soy and soup base as sweet as you like.

    This can be used as a marinade or a sauce if you reduce it. It is great on chicken, beef and pork. I also use it when I saute extra firm tofu. (Make sure that you let the water drain out of the tofu)

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