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How many calories

numa99
numa99 Posts: 1 Member
edited September 2024 in Fitness and Exercise
Sorry if this is already posted somewhere but what are people putting for calories burned for JM 30 day shred and Jillian M. one on one training and intense time saving work out?

Replies

  • teressaholman
    teressaholman Posts: 20
    For the 30 day shred I think most people use "circuit training, general" or whatever it's called. Seems pretty accurate.
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