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30 day shred - finished!
CharlieJuliette
Posts: 459 Member
I’ve finished the 30 day shred! :happy:
My Results:
Before After
Weight 145.0 lbs 139.5 lbs
Body fat * 32% 28%
Waist 33” 31”
Hips 42” 40”
* Measured on a Tanita scale, so not that accurate, but gives you an idea.
What I did:
30 day shred every day for 30 days, each level for 10 days.
Got as close as possible to my 1,200 daily net calories without going over.
Drank 8 cups of water a day.
In addition to the shred I did Tae Bo workouts when I needed the extra calorie allowance!. This was a total of 6 times during the 30 days.
Before and after pictures:
(If the pictures don't work they're also on my profile page.)
I should’ve taken more from different angles but hopefully you can see from my silhouette that my spare tyre has reduced. I have to admit I was hoping to lose more weight given how bloody hard it was, but having said that I feel much stronger and my jeans are alot looser!
Hope this helps if you are thinking of doing it.
My Results:
Before After
Weight 145.0 lbs 139.5 lbs
Body fat * 32% 28%
Waist 33” 31”
Hips 42” 40”
* Measured on a Tanita scale, so not that accurate, but gives you an idea.
What I did:
30 day shred every day for 30 days, each level for 10 days.
Got as close as possible to my 1,200 daily net calories without going over.
Drank 8 cups of water a day.
In addition to the shred I did Tae Bo workouts when I needed the extra calorie allowance!. This was a total of 6 times during the 30 days.
Before and after pictures:
(If the pictures don't work they're also on my profile page.)
I should’ve taken more from different angles but hopefully you can see from my silhouette that my spare tyre has reduced. I have to admit I was hoping to lose more weight given how bloody hard it was, but having said that I feel much stronger and my jeans are alot looser!
Hope this helps if you are thinking of doing it.
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Replies
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I'll resize the pictures - sorry!0
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Check out those abs! So inspiring, thanks
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Great Job!! I'm just finishing up too! Its amazing what it can do in just 30 days!! You look awesome!0
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Awesome job! Looking hot!!! Your hard work paid off!0
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Great job!0
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I just finished too! Great job chicka, your stomach looks great!0
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WOWIE for 30 days! Way to go!0
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She has another DVD - no trouble zones - I think it is called. I moved onto that after the shred and I really liked it. It doesn't have a lot of cardio, mostly toning, but it is a great work out. It is good to alternate it with cardio. Good job. You should feel great about your accomplishment.0
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That's a great result and very inspiring to me when I'm 16 days through! Well done you!0
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She has another DVD - no trouble zones - I think it is called. I moved onto that after the shred and I really liked it. It doesn't have a lot of cardio, mostly toning, but it is a great work out. It is good to alternate it with cardio. Good job. You should feel great about your accomplishment.
I'll check that out, thank you. I was wondering what to try next.0 -
That is amazing. You can really see a difference. Well done (again, lol) 0
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That's a great result and very inspiring to me when I'm 16 days through! Well done you!
Thank you! How are you finding it?0 -
Good job!0
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wow well done you look amazing...just started the shred today an it killed me i hope it gets better cos right now i ache all over0
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thank you for sharing that!im hopin for the same!not big on the exersising yet!0
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Great Job!!!! Thanks for the motivation. I am on Day 6 of 30DS.0
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Great motivation and inspiration you are ! I have the 30 Day Shred but never popped it into the DVD player. I think I'll be doing this today thank s to you !!!! Keep up the FAB work
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Great motivation and inspiration you are ! I have the 30 Day Shred but never popped it into the DVD player. I think I'll be doing this today thank s to you !!!! Keep up the FAB work
Go for it! I found the first few days REALLY hard, but it does get easier!0 -
awesome!!! That makes me want to do mine everyday! I do mine every once in a while, because I don't like doing the same work out all the time, but I've never done it consistently for 30 days. Maybe I'll try it!0
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awesome!!! That makes me want to do mine everyday! I do mine every once in a while, because I don't like doing the same work out all the time, but I've never done it consistently for 30 days. Maybe I'll try it!
I can't quite believe I worked out every day for 30 days; I've never done that before! But I have to admit it got a bit dull. I'm looking forward to adding my old favourite workouts back in. I will continue to exercise every day though because I think the boost it gives your metabolism is worth it.0 -
So on average, how many days of the week do you think you did it?0
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I did it every day for 30 days.0
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Great job! 2 inches and 4% body fat is a big improvement. It would make my day!
Did you alternate levels each day or did you do the week by week progression?
I just got the Ripped in 30 DVD, but haven't started. Hard to get going in the morning.0 -
GREAT job!!!! I am just finishing 30day shred and found I had good results this time around (not the first time hahaha). I am also in the middle of her 6week 6pack dvd and am starting her new ripped in 30 tomorrow (kind of the same as 30day shred but this workout has a new level for all four weeks).
Keep up your great work!!!!0
This discussion has been closed.
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