30 day shred...
Options
klynnp
Posts: 25
I am interested in starting this and am thinking about buying it. Can anyone tell a little more detail about the video...what exercises...what is needed (bands, weights? etc)
Thanks!
Thanks!
0
Replies
-
AWESOME video!!! you need 3lb weights for the video, which I love. It's only $9 at Target!0
-
If you are working out on a hard flood, you will need a mat, other than that you just need some light weight, maybe 7-10 lbs...or more if you are stronger. It's an awesome workout!!!0
-
I am on Level 2 Day 5. I love it. I mean I hate the effort it takes but love the results I am seeing. And I feel great after. Yon only need weights. I use 3lb weights. I had to fall off track for a few days because I had 12 hour cliniclas back to back and no time to keep it up but now I am back on track and seeing results.0
-
Your gonna love it it's a combination of strength and cardio exercises, so you do jumping jacks, push ups, crunches etc. Basic stuff anyone can follow but it's a real intense workout since each level is only 20 minutes.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions