7-week challenge WEEK 4 challenge details/weigh-ins

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  • nikkiws
    nikkiws Posts: 164
    Ok... UK team results (I think most people have already posted them but it's good to have them in the same place)

    Stacebob remains at 175, goal is 173 next wk. Attended a yoga class
    Slyvia lost a pound, now 140, goal 138 for next week
    Eviesmum lost 2 pounds, now 136, goal 134
    Zeeba lost 1.5 and is now 198.5, goal next w eek 197
    Boooie is now 165, lost 2 pounds this wk and goal for next wk is 163. Attended a zumba class
    Nikkiws lost 3 pounds, now 159, goal next wk 158

    We have lost little lion in the weigh ins this week, hopefully she will rejoin us x x
  • pcliff
    pcliff Posts: 9 Member
    We're not all gone yet.

    I'll stay in an keep posting, but this week was a disappointment. Too much deadline related stress at work = not enough sleep + to little gym time + stress eating (my secretary keeps a bag of candy at her desk). Gained 1 pound and did no classes.

    Nothing to do but get back on track.
  • katcena
    katcena Posts: 326 Member
    We're not all gone yet.

    I'll stay in an keep posting, but this week was a disappointment. Too much deadline related stress at work = not enough sleep + to little gym time + stress eating (my secretary keeps a bag of candy at her desk). Gained 1 pound and did no classes.

    Nothing to do but get back on track.

    Yay! I'm so glad one of my team mates is still here!
    Next week will be better....you can do it! I'll still be here...message me if you need some motivation!
  • katcena
    katcena Posts: 326 Member
    My SW for this week was 181.4 Goal for week 4 was 180. I just barely made it! Woohoo!
    Current weight week 4: 180
    And I did 1 Zumba Class this week.
    Go Team West/CA!!!!

    Goal for next week: 179.5
    It's only a half pound but that is what I have my calories set for the week. I'm doing a new workout program (TurboFire) and I needed to up my calories a bit. So I am now on a 1/2 pound loss per week rather than 1 pound. Of course, I'll be happy if I get more! lol
  • ceejay000
    ceejay000 Posts: 402 Member
    Thread for Week 5: http://www.myfitnesspal.com/topics/show/202888-7-week-challenge-week-5-challenge-details-weigh-ins?page=1#posts-2681486
  • amandamarie91
    amandamarie91 Posts: 13
    3 classes, and got to 140.so i cant complain at all.
  • dsolgot
    dsolgot Posts: 86 Member
    Team North

    DSolgot- Sw: 145.2; Gw: 144.2; Cw: 140; No classes
    Sweetnshy- Sw: 282; Gw: 281; Cw: 280; No classes
    EmRN06- Sw: 179.8; Gw: 178.8; Cw: 179.4; No classes
    TimarieS- Sw: 130; Gw: 128; Cw: 127.8; No classes
  • dsolgot
    dsolgot Posts: 86 Member
    Eat AT LEAST 2 servings of fruit each day this week.
    Thats the challange!
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