Subway Junkies

alecta337
alecta337 Posts: 622 Member
edited September 2024 in Food and Nutrition
Hey all you subway fans out there, I just found this site. I don't know how accurate it is, but it all looks right =]

Its easier than scrolling through the millions of subway sandwiches in the database

http://www.eddieoneverything.com/calculators/subway-sandwich-calorie-carb-nutrition-calculator.php

Replies

  • Still_Sossy
    Still_Sossy Posts: 868 Member
    I owned 2 Subway's for 10 years. Sold them in 2008. If you are worried about sodium stay out of there. Or have a spinach salad with fresh veggies, the pickled peppers are packed in corn sryup and vinegar, and get the olive oil blend and red wine vinegar as your dressing. If you can get the operator to do it, you can also aske for fresh tuna, not mixed with the mayo.
  • Septembergirl23
    Septembergirl23 Posts: 106 Member
    WOW! All of the calculators on that site are really eye openers! The one problem I see is customizing your entry- like taking off mayonnaise off a chicken sandwich at Wendy's.
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