Calorie cycling...

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sammyjj53
sammyjj53 Posts: 54 Member
edited September 2024 in Health and Weight Loss
For those of you that have hit a plateau and have conqured it by calorie cycling, how long of calorie cycling did you have to do before you seen a break through?

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  • saphire76
    saphire76 Posts: 102
    What is calorie cycling?
  • britnitennis
    britnitennis Posts: 13
    A good way to not plateau for a while would be.... about every week or every two weeks you should have a "cheat day". This doesnt mean eat anything you want! It means you have to plan ahead and know what youre going to have that day. It will break it up a little so your body doesn't get used to eating less calories.
  • MsChevyStang
    MsChevyStang Posts: 3
    I use every other saturday or occasionally 2 in a row depending on what is going on (ie bday parties) as my cycle day. I still watch what I eat but eat however many "healthy" calories I want, and will enjoy some wine or a few beers. So far it has worked great for me, I havent hit a plateau and I'm down 34lbs
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