Trampoline!

n0pants3ver
n0pants3ver Posts: 175
edited September 2024 in Fitness and Exercise
Hi. I was wondering if anyone knew around how many calories I'd burn jumping on a trampoline? We have a huge trampoline, one of those gymnastic ones that we keep up for about half the year & i'm sure that'd be a great exercise!

Replies

  • crazymama2two
    crazymama2two Posts: 867
    get a heartrate monitor!! thenyoull know the real calories...sounds fun!!!
  • LadyT02182011
    LadyT02182011 Posts: 113
    Calories burned depend on your weight and intensity level as well as length of time you jumped. If you can fit it into your budget I would suggest purchasing an HRM so that it will calculate everything exact for you based on your on heart rate and vital stats.
  • sleepy7
    sleepy7 Posts: 104
    238 calories per hour

    Assuming a body weight of: 150 lbs
  • koosdel
    koosdel Posts: 3,317 Member
    238 calories per hour

    Assuming a body weight of: 150 lbs

    How many would you burn screaming in agony after you missed the landing if you weighted 165?
  • n0pants3ver
    n0pants3ver Posts: 175
    I can't afford a HRM at the moment.
  • ybba12490
    ybba12490 Posts: 252
    I just bought a HRM from walmart (haha) for about $28... all the reviews said it worked well! but that was the cheapest I could find if you're interestedd
  • mommyhathor
    mommyhathor Posts: 2
    i use a mini trampoline i do 30 min. and i burn 175 cal. go to fatburn.com and u can pick exercise and input ur weight and it tells you what you would burn
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