Refined Sugar Vs. Natural Sugar

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Ashbee1224
Ashbee1224 Posts: 65
in Food and Nutrition
So Im sure this subject has been approached before but I am still a lil' unclear on it. I seem to go over on my sugar EVERYDAY but I dont really eat alot of refined sugar, it mostly comes from my fruit. I eat abt. 2 servings of fruit per day and Im just curious if that really counts in "going over" any insight would be much appreciated, thanks in advance!

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  • TerraGirl17
    TerraGirl17 Posts: 275 Member
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    I don't worry about natural sugar, if I go over my sugar and it's because of natural sugar I don't worry about it. Hope this helps!!
  • aaronbyard
    aaronbyard Posts: 20
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    I also don't worry about the sugar in fruits. It's really the only sugar that I eat. I try to eat more veggies than fruit, but I like fruit so much that it's difficult sometimes.

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