Stuffed Mushrooms ( 48 calories )
Ingredients:
Olive oil spray
4 medium button mushrooms
2 teaspoons chopped fresh flat leaf parsley
1 1/2 tablespoons crumbled fat-free feta cheese
1/2 teaspoon extra-virgin olive oil
1/8 teaspoon cayenne, or to taste
Instructions
Preheat the oven to 425°F. Lightly mist a small baking dish with oil spray.
Pull the stems from the mushrooms by gently twisting the stem until it comes loose and pulls from the mushroom top. Mince the stems and place in a small mixing bowl. Place the caps in the reserved baking dish stem-side up.
Add the parsley, cheese, oil, and cayenne to the bowl. Stir to mix well. Spoon the mixture evenly onto the reserved mushroom caps. Divide the remaining mixture evenly among the mushroom caps, mounding the filling on each cap.
Bake for 12 to 15 minutes, or until they are tender. Let the mushrooms stand to cool slightly before serving.
Makes 1 serving
Per serving: 48 calories, 4 g protein, 3 g carbohydrates, 3 g fat, trace saturated fat, trace polyunsaturated fat, 2 g monounsaturated fat, 0 mg cholesterol, <1 g fiber, 157 mg sodium.
Olive oil spray
4 medium button mushrooms
2 teaspoons chopped fresh flat leaf parsley
1 1/2 tablespoons crumbled fat-free feta cheese
1/2 teaspoon extra-virgin olive oil
1/8 teaspoon cayenne, or to taste
Instructions
Preheat the oven to 425°F. Lightly mist a small baking dish with oil spray.
Pull the stems from the mushrooms by gently twisting the stem until it comes loose and pulls from the mushroom top. Mince the stems and place in a small mixing bowl. Place the caps in the reserved baking dish stem-side up.
Add the parsley, cheese, oil, and cayenne to the bowl. Stir to mix well. Spoon the mixture evenly onto the reserved mushroom caps. Divide the remaining mixture evenly among the mushroom caps, mounding the filling on each cap.
Bake for 12 to 15 minutes, or until they are tender. Let the mushrooms stand to cool slightly before serving.
Makes 1 serving
Per serving: 48 calories, 4 g protein, 3 g carbohydrates, 3 g fat, trace saturated fat, trace polyunsaturated fat, 2 g monounsaturated fat, 0 mg cholesterol, <1 g fiber, 157 mg sodium.
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Replies
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sounds yummy!!0
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yum! I love stuffed mushrooms!0
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yummmmmmmmm myyyyyyyy0
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Where are you getting all these awesome recipes?!?! Thanks again for posting!!0
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YUM! Thanks for sharing!0
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how many per serving?0
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mmmmmmm..... (drooling on the keyboard) :P0
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ohhhh yummm Im so makin these0
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bump0
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I love to make stuffed mushrooms with plain bread crumbs, light cream cheese, parsley and crab meat (topped with salt, pepper and home spices) So delicious!0
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Yummy I will have to try this one. I love Mushrooms and fete cheese.0
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bump0
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how many per serving?
The 4 mushrooms.0 -
making these tonight!0
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Sounds AMAZING0
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Yes 4 is a serving :happy:0
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Thanks Bump!0
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These sound SO good right now!0
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Bump Thanks!0
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bump0
This discussion has been closed.
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