How do I log my exercise?

Butterfly_Kissez
Butterfly_Kissez Posts: 7 Member
edited September 2024 in Fitness and Exercise
Ok, so I just did some walking with Leslie Sansone video on youtube...It was for a mile & she threw in side steps, kicks, leg lifts...how do I enter that? I also did the Wii My Fitness Coach 2 which I did 8 different things. Do I just do a generic cardio workout for the amount of time I did it or do I have to break all this down?

Replies

  • Suecoo
    Suecoo Posts: 11 Member
    I look up stuff in the exercise database and sort of figure it from there. They dont caluclate by miles or anything its more of a time thing. There is a lot of Wii stuff on there so your coach thing might be there.
  • superstah00
    superstah00 Posts: 104 Member
    I enter Leslie's DVD as "aerobic, low impact"
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