This movie will change your life...SERIOUSLY

I watched it, LOVED it! it seemed to make alot more sense than super size me did, super size me seemed soooo played up. I did qiute a bit of research on blood sugar and carbs and insulin and I have sided with his conclusion...

So, I'm lower my carb intake, but im not doing atkins, Atkins makes some fruits and other foods off limits, if i make anything off limits it all im going to think about lol

so im keepin my carbs to around 100gs a day (which I have found out is very reasonable) over all calories at around 1500 , eating lots of veggies,meat, eggs,fruit,low glysemic index whole grains,sardines, nuts,dairy and other good for you stuff.. im going to try and cut out margrine,vegetable oil (except olive oil and such) and cut down on the processed carbs..im not going to eliminate anything though... as for artificial sweeteners...im working on it..slowly...

I think it is important that there aren't any studies that link saturated fat to heart disease when the FDA and our doctors are telling us to limit them. I think I am only supposed to have 25g and my mother was told to limit hers to 8g. We are told animal fat, bacon, eggs etc are bad for us with no backing reason at all. Why doesn't this bother you?

Unfortunately, you've fallen perfectly for his trap. He claims "there's never been a single study that proves saturated fat causes heart disease" and you heard "there aren't any studies that link saturated fat to heart disease."
"Proven causality" and "linked with" are very different. If you want to see a bunch of studies linking saturated fat to heart disease look at this:
http://scholar.google.com.au/scholar?q=saturated+fat+and+heart+disease&um=1&ie=UTF-8&sa=N&hl=en&tab=ws

As for the vegan chef it was just a poke at the girlfriend of the guy in Supersize me who says that his sexual performance went down which the Fat Head guy is saying was just a publicity stunt. This has nothing to do with her authority or lack of it.

I know he's primarily a comedian and he was going for a laugh - throughout the website he ridicules vegetarianism. This is perfectly legitimate and many of my friends consider this their favourite pass-time (I'm vegan, so the jokes never end). The problem isn't the laughter, its the way he uses it to lead the audience to conclude that saturated fat and cholesterol boost sexual performance.

The phrase "appeal to authority" is the name of a logical fallacy. An example of using an appeal to authority would be, "Jo Smith said this is a dog, and Jo Smith is very famous and popular, so it must be true." 'Fat-Head' uses the opposite, an appeal to prejudice. The example is "Famous vegan chef says saturated fat ruins her boyfriends libido, but I like meat and I hate hollywood-liberals so I really don't want to agree with her."

Is the move more, eat less mantra working for you? Do you feel full, satisfied, and happy on your low fat diet?

I know this wasn't directed at me, but it was directed at someone whose comment was that they agree with my earlier statement, so I'll reply to this too.
Yes, counting my calories in and out and maintaining a relatively constant deficit has worked. When I stopped doing it over summer I put on some weight again (ie: not doing it has the predicted problem). Now that I've been doing it again, it works as predicted again. My diet the last few days is a bit different to normal because I have a 100km race to run tomorrow so I've been carb loading. Carb loading is a bit difficult to do well and its leaving me a bit more hungry than the same amount of calories normally would, but I can get by for 3 days.
I've never been on a low fat diet. I think low fat is as foolish as low carb and low protein.

Bottom line: Carbs are the evil not fat.

This type of thinking is probably what the real problem is. Neither carbohydrates nor fats are evil, and both are essential for good health.[...]

What this poster said.

Learning more about how we metabolise macronutrients, and playing around with what works for OUR particular body, is perfectly fine. Demonising entire food groups isn't.