Carbs

kyndra87
kyndra87 Posts: 20
edited September 2024 in Health and Weight Loss
I keep going over my carb limit...I tend to stay under my calorie intake, but my carb intake is always in the negative....will this prevent me from loosing weight or do I just need to keep an eye on my calories?

Replies

  • emsibun
    emsibun Posts: 208
    Really great question - I'm managing to stay under my carb limit but only just - and that's with exercise too!

    I wish I knew.
  • ajrpotter
    ajrpotter Posts: 5
    it depends what type of carbs they are.. eat all the veggies you want! these are the best carbs for you. Grains and pasta and carbs of that nature i would cut back a lot. under 100 grams a day of those kind of carbs will do you just fine.
  • wolfchild59
    wolfchild59 Posts: 2,608 Member
    Keeping my carbs in check is what finally got my belly pooch to start flattening out. So I'm definitely working on continuing to keep 'em down.
  • joaniegray
    joaniegray Posts: 88 Member
    i am curious if others are like me re carbs. First, I don't eat over my limit but I do eat and crave carbs more in wintertime. Something about cold weather and carbs, they go together like a house and carriage??? I know in the summer I eat healthier carbs, local vegetables are finally back, etc.

    So in the winter I do not try to go too low on carbs. I feel I need them. Does anyone know if there is any scientific truth to this or is it simply comfort food, lack of warm sunshine?
  • llovegrove
    llovegrove Posts: 94 Member
    I am staying at my Carb lmit but going way over on Dietary Fiber? Any suggestions?
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