Should I recalculate my nutrition and exercise goals?

abyssfully
abyssfully Posts: 410 Member
edited September 2024 in Health and Weight Loss
I've lost over 10 lbs now and MFP is asking me this question. Should I?

Replies

  • brityn
    brityn Posts: 443 Member
    I've lost over 10 lbs now and MFP is asking me this question. Should I?

    I did. Are you maintaining yet or do you want to lose more?
  • oceanrose78
    oceanrose78 Posts: 133 Member
    I recalculate every time I lose a few #, it pushes my calories down (unless you're at 1200 cals) and then I can adjust my diet.
  • abyssfully
    abyssfully Posts: 410 Member
    I've lost over 10 lbs now and MFP is asking me this question. Should I?

    I did. Are you maintaining yet or do you want to lose more?
    I need to lose over 30 lbs more.
  • mageepilot
    mageepilot Posts: 289 Member
    If you don't you will lose at a slower rate. If you do, it adjusts your calories so as to lose the amount you said you wanted to lose per week.
This discussion has been closed.

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