9min. Core Exercise

DanOhh Posts: 1,806 Member

March 2011 edited September 2024 in Fitness and Exercise

VIDEO: Lose your gut, strengthen your core and burn fat with this 9 minute workout without doing crunches or sit-ups

http://www.metacafe.com/watch/3421020/core_blasting_workout_without_sit_ups_or_crunches/

or

http://bit.ly/hIDxWU

Good luck!!

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Replies

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  AllyS7 Posts: 480 Member

  March 2011

  Bump for later.

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  wwh140 Posts: 133 Member

  March 2011

  bump

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  12by311 Posts: 1,716 Member

  March 2011

  bump

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• 

  Alysgrma Posts: 365 Member

  March 2011

  Bump

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  istutzman Posts: 64

  March 2011

  Thanks.

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  dandydalek Posts: 158 Member

  March 2011

  bump

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  ikeinmass Posts: 17

  March 2011

  bump

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  stephsm30 Posts: 14

  March 2011

  Okay, maybe I am not with the times or something, but what the heck does "bump" mean???

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  kintegra Posts: 1,026 Member

  March 2011

  Okay, maybe I am not with the times or something, but what the heck does "bump" mean???

  
  Bump means: bumping up my post so it stays in your topics so you can find it later.
  
  BUMPING!
  
  Thanks Dan - you always find some great articles! :bigsmile:

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  Wildcat1997 Posts: 3

  March 2011

  bump

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  cuddlegrl Posts: 101 Member

  March 2011

  bump for later! thanks!!!!

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