Beach body diet plan

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NikkiDerrig386
NikkiDerrig386 Posts: 1,096 Member
in Food and Nutrition
Someone just posted this on facebook and wanted to share

http://teambeachbody.com/eat-smart/michis-ladder

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  • RachelHancock
    RachelHancock Posts: 74
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    thank you! very helpful
    :flowerforyou:
  • Stooooo
    Stooooo Posts: 1,191 Member
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    Someone just posted this on facebook and wanted to share

    http://teambeachbody.com/eat-smart/michis-ladder

    Love michi's ladder. We have it posted on our fridge.
  • Angel1029
    Angel1029 Posts: 459
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    I love it!!!
  • veggeslady
    veggeslady Posts: 64
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    i LOVE BEACHBODY!!
  • NikkiDerrig386
    NikkiDerrig386 Posts: 1,096 Member
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    Ok so I feel like an idiot. So your suppose to choose the foods with CPF?
  • RachelHancock
    RachelHancock Posts: 74
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    Ok so I feel like an idiot. So your suppose to choose the foods with CPF?

    Haha

    just eat mostly tier 1, some tier 2, and think before eating tiers 3 and the others.... cos they may push you over your target carbs/protein/cal goals
    :drinker:


    tier 1 is low calorie and nutritionally dense :) = good
  • Stooooo
    Stooooo Posts: 1,191 Member
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    Ok so I feel like an idiot. So your suppose to choose the foods with CPF?

    Haha

    just eat mostly tier 1, some tier 2, and think before eating tiers 3 and the others.... cos they may push you over your target carbs/protein/cal goals
    :drinker:


    tier 1 is low calorie and nutritionally dense :) = good


    Exactly!
  • NikkiDerrig386
    NikkiDerrig386 Posts: 1,096 Member
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    Lol thanx
  • Jamberlee
    Jamberlee Posts: 8
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    This is pefrect! Thanks!
  • ActiveFaith10
    ActiveFaith10 Posts: 230 Member
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    replying to save it on here! thanks for the info ! x
  • DancingYogini
    DancingYogini Posts: 377
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    Thanks...going to print that out for the fridge :drinker:

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