We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Beach body diet plan

NikkiDerrig386
Posts: 1,096 Member
Someone just posted this on facebook and wanted to share
http://teambeachbody.com/eat-smart/michis-ladder
http://teambeachbody.com/eat-smart/michis-ladder
0
Replies
-
thank you! very helpful
:flowerforyou:0 -
Someone just posted this on facebook and wanted to share
http://teambeachbody.com/eat-smart/michis-ladder
Love michi's ladder. We have it posted on our fridge.0 -
I love it!!!0
-
i LOVE BEACHBODY!!0
-
Ok so I feel like an idiot. So your suppose to choose the foods with CPF?0
-
Ok so I feel like an idiot. So your suppose to choose the foods with CPF?
Haha
just eat mostly tier 1, some tier 2, and think before eating tiers 3 and the others.... cos they may push you over your target carbs/protein/cal goals
:drinker:
tier 1 is low calorie and nutritionally dense= good
0 -
Ok so I feel like an idiot. So your suppose to choose the foods with CPF?
Haha
just eat mostly tier 1, some tier 2, and think before eating tiers 3 and the others.... cos they may push you over your target carbs/protein/cal goals
:drinker:
tier 1 is low calorie and nutritionally dense= good
Exactly!0 -
Lol thanx0
-
This is pefrect! Thanks!0
-
replying to save it on here! thanks for the info ! x0
-
Thanks...going to print that out for the fridge :drinker:0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions