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FRUIT DIP! DO OR NOT TO DO?

ashton0703
Posts: 12
I like fruit....but i like it even better with a dip. Any thought on fruit dip? good? bad? ugly?
thanks in advance for all the advice!
thanks in advance for all the advice!
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Replies
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I like fruit dip and I think you can have a fairly healthy version but I only use dips if I have them measured out. It is way to easy to understimate how much you've really eaten.0
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Bad! Why waste a good piece of fruit with icky dip? Unless its vanilla yogurt (yum).0
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I would have to say no, you are defeating the purpose of eating fruit which is to cut out excess calories. dip = excess calories0
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You can make it with low or nonfat cream cheese, low or non fat yogurt, some vanilla and some sugar, honey, or splenda (whatever sweetener you like) and get a few TBs for under 50 cals.0
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NO! Fruit has enough sugar on it's own that you definitely don't need to add to it!0
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Its a personal preference thing. Im not big on different foods touching (given I eat dressing on my salad and still eat casserole but if its not MADE together I tend not to mix things lol) but my family makes this marshmellow fruit dip stuff every holiday season and I hate it lol I like my fruits bare0
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try mixing a fat free or light cool whip with a light yogurt... i love orange flavored yogurt with this. I use 1 6 oz container of yogurt to the average size tub of cool whip. very yummy0
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Too much sugar in large amounts of fruit to begin with, let alone adding dip -- UNLESS you are a really active person all day long to burn that excess sugar.0
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I make a fruit dip that is healthy in SMALL amounts. Take a single serving of fat free boston cream pie yogurt, and mix in about a tablespoon (or however much you want) of peanut butter. It makes a big amount (200 calories total), so if you just eat a little at a time, it's not too bad! I like to dip grapes, bananas, and strawberries the best.0
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the fruit dip i usually make is a flavoured yogurt mixed with cool whip. The cool whip I use is the teal one I think its fat free or something. Anyways I just mix the two and its delicious and healthy. Nothing wrong with using a fruit dip if its healthy!!0
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No dip! Yogurt was a good idea, Greek yogurt even better! Greek Yogurt has more protein and protein keeps you fuller longer!0
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I would have to say no, you are defeating the purpose of eating fruit which is to cut out excess calories. dip = excess calories
My purpose for eating fruit is because it tastes good.
And goes well with peanut butter, or alpro soya desserts.0 -
If you are in the mood for a dip, I'd definitely do the yogurt thing. Like previously mentioned, I'd go for the plain, unsweetened variety. Good source of protein!0
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i always get muller light toffee fat free yoghurt for a treat, and i dip strawberrys in it, its amazing, and fab as a craving buster around TOM! but as a general rule, i eat fruit as it is, dipping it is a treat0
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If you are staying within your calorie and sugar goals, my opinion is that it's just fine to dip. :-)0
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b0
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The eating for life book had a recipe for fruit dip. I believe it was 1/2 cup low fat cottage cheese(blended), 1/2 cup fat free yogurt, shredded Orange rind, and some sweetener to taste.0
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I agree...as long as your within your calories....I am addicted to apples & peanut butter (red fat of course)!!!0
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:laugh: Wow - I need to get out of the house more often! What is FRUIT DIP?
I am familiar w/ the idea of eating an apple w/ peanut butter, but I was curious what kind of dips the OP was thinking of.
I respect the fruit minimalists, but one of the reasons I am a fruit nudist is that I am lazy - I had no idea people made dips for fruit! Some of these sound great! And YES, fruit in season is the best thing on earth, [ :smooched: :smooched: :smooched: ] but sometimes it's nice to switch things up.0 -
You can dip fruit in flavored yogurt. Tastes good and only adds 100 cals. Not empty cals, either. Calcium and protein.0
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