56 pound loss pics!
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Awesome! You should feel pretty, you are beautiful!!!! Great work!0
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Great job!
I predict...
A bikini in your future.
Keep up the good work!!0 -
I feel pretty and thats awesome!!
YAY!!! You look great!!!0 -
Thanks everyone for all the kind words. It made me feel even more fantastic than before! You all rock!0
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You look awesome! keep up the good work :flowerforyou:0
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Congrats!!! That is really inspiring to see that it can be done!!!0
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You are gorgeous, keep up the great work!!0
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What a great difference! You seem so happy!0
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That's great! You are a true inspiration!0
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awesome!0
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Congrats!! Well done!!0
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You look gorgeous, and such a pretty face! You can really notice it on your arms...keep it up! You look great!0
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That's great!0
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What is your approach to the weight loss? Diet/Exercise/Both? Share some tips please!0
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wtg! it is a great feeling to be pleased with ones self...keep up the hard work.0
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Looking good!!! :flowerforyou:0
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I'm glad you're feeling pretty because it matches how you look! Keep up the great work!
I'm curious to know how you've been going about it. Care to share?0 -
Great Job! Keep it up!0
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People keep asking me for tips. Truthfully, Im just doing what I know I should be. Lets see....
portion p o r t i o n PORTION ! That one is proving to be my best ally. I weigh and measure everything I eat. What I thought was a serving size before was wrong!
I havent outlawed any foods. If I want something bad enough - Ill do it or find a lower fat/cal way to prepare it. I dont feel deprived this way. Fast food is one thing Im being fairly strict on. Way too much of all the bad stuff even in the "good" stuff on the menu.
Exercise!! Yes you can loose weight and not work out. Ive done it. But working out really makes it all "click". I understand the calories in and out much better. And.... I like it. I didnt at first and I found ways to get out of it. But, the most successful weeks I had were the weeks I put in the work.
Water. Drink it. Loads of it.
Take measurements and pictures. Do not rely on the scale alone. It is finicky and wont always show you success like the others will.
I think the biggest thing for me has been mental. I try to be my best cheerleader which is a major change for me. Its not always easy. Know youll make mistakes. Always get back up stronger. Talk kindly to yourself. Praise yourself for the changes you see and feel. And on the days you just dont want to do it - do it anyways. Take it one meal at a time. Dont be too hard on yourself.
Thats really it. No tricks. Just good ol sweat!0 -
You are BEAUTIFUL!!! Way to go!!!0
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You should be so proud of yourself! That's wonderful!0
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Wow good job! i think i will post my before n after pic soon too =]0
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How do you post pics on here? I would like to show my weight loss photos as well =] Thanks.0
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Thanks for sharing the tips! I'm started to exercise now and it definitely feels awesome!0
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Wow, you look amazing, you carry your weight really well anyway, I would have never guessed you weigh what you do now.0
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you are doing great, you are really pretty0
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You are such an inspiration, Good work:)0
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you are looking great! What excercises are you doing to get ur tummy down sooo much?0
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That IS awesome!! Way to Go!!!0
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