newbie here

annielu
annielu Posts: 5 Member
edited September 2024 in Introduce Yourself
:happy: Hello!
I just got rid of 4 pounds and I am looking for some kind of exercise that is not too hard on the knees. I have osteoarthritis in my knees and it is sometimes painful. Any help would be appreciated!
102108.png
Created by MyFitnessPal.com - Easy Calorie Counting

Replies

  • annielu
    annielu Posts: 5 Member
    :happy: Hello!
    I just got rid of 4 pounds and I am looking for some kind of exercise that is not too hard on the knees. I have osteoarthritis in my knees and it is sometimes painful. Any help would be appreciated!
    102108.png
    Created by MyFitnessPal.com - Easy Calorie Counting
  • clewliss
    clewliss Posts: 640 Member
    Welcome:flowerforyou: Nice to have you here. I will save the exercise tip for someone who is more knowledgable on that!! Best of luck to you:wink:
  • superduperbandnerd
    superduperbandnerd Posts: 80 Member
    SWIM !!!!! This is one of my greatest joys if you can find a heated pool. Most YMCA's around my place have indoor pools.
  • sindyb9
    sindyb9 Posts: 1,248 Member
    Welcome I walk and have athritis in knees and hips. But swimming is better if you can. Good luck and happy loosing. :drinker:
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