Eating oatmeal at night can help me gain weight?

skinnylaura88
skinnylaura88 Posts: 19 Member
edited September 2024 in Food and Nutrition
i´m trying to keep my current weight, so i'm eating about 1600 calories, and i don't wanna make mistakes that can make me gain weight!

i need to know if eating oatmeal with light milk at night can make me gain weight?

thanks :smile:

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